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Thu 26th Jun 2025 at 12:44pm by RicheyJames

Run > Intervals
  • Time
    40:36
  • Miles
    3.73
  • Min/mi
    10:53
  • Pacing
    79.9%
  • WAVA
    43.44
  • Stride(cm)
    97
  • Cals
    477
  • Cadence
    152
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1658
  • Asc(m)
    246
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Pyramid intervals

1) 1km - 7:01(7:01/km) 144/149bpm [1010b/km] 77cal
2) 0.2km - 1:20(6:38/km) 151/152bpm [1000b/km] 16cal
3) 0.16km - 1:30(9:36/km) 133/152bpm [1278b/km] 14cal
4) 0.4km - 2:13(5:33/km) 154/160bpm [856b/km] 28cal
5) 0.15km - 1:30(9:57/km) 141/160bpm [1402b/km] 14cal
6) 0.6km - 3:24(5:39/km) 158/167bpm [893b/km] 45cal
7) 0.16km - 1:30(9:38/km) 144/166bpm [1387b/km] 15cal
8) 0.8km - 4:41(5:51/km) 163/175bpm [954b/km] 61cal
9) 0.22km - 2:00(9:16/km) 144/172bpm [1336b/km] 18cal
10) 0.6km - 3:31(5:52/km) 162/172bpm [950b/km] 48cal
11) 0.16km - 1:30(9:22/km) 151/169bpm [1414b/km] 15cal
12) 0.4km - 2:10(5:24/km) 159/168bpm [858b/km] 28cal
13) 0.16km - 1:30(9:26/km) 150/171bpm [1415b/km] 16cal
14) 1km - 6:44(6:44/km) 157/165bpm [1056b/km] 81cal
15) 0.01km - 3(5:36/km) 158/158bpm [886b/km] 1cal
7:01 1:20 1:30 2:13 1:30 3:24 1:30 4:41 2:00 3:31 1:30 2:10 1:30 6:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:01 7:01 11:18 142 111-149 1604 157 0-164 53/60
0.75 8:21 1:20 10:40 151 149-152 1611 162 160-166 10/8
0.84 10:14 1:53 +1 19:25 132 117-152 2564 116 0-162 11/18
1.09 12:28 2:14 8:59 153 134-160 1376 165 128-172 13/18
1.18 13:57 1:29 15:51 142 126-160 2250 118 0-168 15/5
1.56 17:21 3:24 9:08 156 128-166 1426 160 0-168 20/30
1.65 18:51 1:29 15:23 144 128-165 2215 122 112-164 9/13
2.15 23:32 4:42 9:26 163 128-174 1539 165 118-170 30/30
2.29 25:32 2:00 14:53 146 130-172 2174 121 116-166 17/5
2.66 29:03 3:31 9:27 162 130-172 1530 165 120-176 28/20
2.76 30:33 1:30 15:03 151 132-169 2272 127 114-166 11/15
3.01 32:43 2:10 8:42 158 135-168 1375 165 120-172 16/14
3.11 34:13 1:30 15:11 153 132-171 2324 127 114-172 10/8
3.73 40:57 6:44 10:50 156 129-165 1689 165 118-174 42/31
3.73 41:01 4 +1 11:08 158 158-158 1759 167 166-168 1/0
3.73 41:01 0 +1 11:11 158 158-158 1766 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.7% 11:55
    16 6.6% 10:38
    14 7.9% 9:21
    12 8.6% 9:28
    12 7.4% 9:48
    12 9.2% 7:52

  • Cadence Distribution

    152 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 165 3.2 31:49 10:02
    Walk 22.4 118 0.6 9:12 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.42% More
    800m 4:41 9:25 41.40% More
    1km 6:10 9:55 41.37% More
    Mile 10:01 10:01 43.77% More
    5k 33:56 10:55 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.60
    5km 33:27 10:46 43.66
    5M 55:23 11:05 42.98
    10km 1:09:44 11:13 42.60
    10M 1:55:29 11:33 42.23
    Half 2:33:45 11:44 41.85
    20M 4:00:46 12:02 41.78
    Mara 5:20:34 12:14 41.94
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