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Thu 26th Jun 2025 at 9:18am by TwirlyTutuBoy

Run > General
  • Time
    53:15
  • Miles
    5.24
  • Min/mi
    10:10
  • Pacing
    9.2%
  • WAVA
    46.88
  • Stride(cm)
    86
  • Cals
    564
  • Watts
    279
  • Cadence
    183
  • BPM
    123
  • %MHR
    64.1
  • B/mi
    1245
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 113/123bpm [1162b/mi] 67cal 290/347W
2) 0.62mi - 6:30(10:27/mi) 124/144bpm [1296b/mi] 74cal 291/390W
3) 0.62mi - 6:28(10:25/mi) 135/146bpm [1406b/mi] 76cal 277/425W
4) 0.62mi - 5:59(9:38/mi) 118/142bpm [1137b/mi] 60cal 273/384W
5) 0.62mi - 5:52(9:27/mi) 121/128bpm [1143b/mi] 61cal 265/314W
6) 0.62mi - 5:55(9:31/mi) 124/128bpm [1180b/mi] 62cal 286/319W
7) 0.62mi - 6:46(10:54/mi) 115/128bpm [1253b/mi] 67cal 276/439W
8) 0.62mi - 6:28(10:24/mi) 126/133bpm [1311b/mi] 67cal 252/307W
9) 0.27mi - 2:53(10:48/mi) 129/135bpm [1394b/mi] 30cal 241/319W
6:23 6:30 6:28 5:59 5:52 5:55 6:46 6:28 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 106 75-120 1117 178 106-188 278 47-340 9/1
0.50 5:11 2:33 10:12 117 112-123 1194 185 182-190 314 289-347 15/0
0.75 7:42 2:30 10:02 125 121-131 1254 186 172-190 307 208-342 14/2
1.00 10:10 2:28 9:54 116 108-126 1148 183 174-188 255 228-286 5/8
1.25 12:57 2:47 11:07 130 117-145 1445 188 180-194 319 239-390 22/1
1.50 15:28 2:31 10:04 135 123-146 1359 181 172-194 283 203-374 9/17
1.75 18:02 2:34 10:17 135 123-141 1388 184 174-192 257 199-308 7/9
2.00 20:45 2:43 10:54 137 122-142 1492 186 176-192 277 198-425 15/4
2.25 24:47 4:02 +1:36 16:06 110 92-121 1771 179 106-190 283 86-384 9/12
2.50 27:04 2:18 9:10 115 113-118 1055 180 174-184 272 234-304 1/25
2.75 29:24 2:20 9:20 120 115-124 1120 183 176-188 260 216-307 1/16
3.00 31:47 2:23 9:32 122 119-127 1162 185 180-188 268 197-314 3/11
3.25 34:11 2:24 9:34 125 120-128 1197 183 178-188 280 239-307 3/7
3.50 36:30 2:20 9:18 124 120-127 1154 185 180-188 281 251-317 5/12
3.75 44:45 8:14 +5:44 32:57 123 77-128 4053 179 94-188 288 194-319 7/14
4.00 47:40 2:55 11:41 108 76-122 1261 181 166-190 287 153-439 15/4
4.25 50:13 2:33 10:13 121 117-125 1236 184 178-188 250 217-336 10/4
4.50 52:41 2:28 9:53 125 120-128 1235 185 182-190 311 235-434 8/10
4.75 55:11 2:30 9:59 126 122-133 1257 185 178-192 274 235-293 6/8
5.00 57:59 2:48 11:13 126 120-132 1413 183 88-188 244 129-293 4/4
5.24 1:00:35 2:36 10:54 129 123-135 1407 185 180-190 265 192-319 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 10:15
    27 5.5% 11:02
    12 5.4% 11:33
    11 5.0% 11:25
    11 9.6% 10:01

  • Cadence Distribution

    183 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 183 5.2 52:35 11:11
    Walk 3.2 100 0 2:06 1:28:34
    Still 0.3 - - 10 -
    Pause 8.6 - - 5:44 -

  • Power Distribution

    279W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.29% More
    800m 4:33 9:08 42.68% More
    1km 5:42 9:11 44.68% More
    Mile 9:18 9:18 47.10% More
    5k 32:15 10:23 45.29% More
    5 miles 57:50 11:34 41.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:36 9:51
    5M 50:40 10:08
    10km 1:03:48 10:16
    10M 1:45:38 10:34
    Half 2:20:39 10:44
    20M 3:40:15 11:01
    Mara 4:53:15 11:12
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