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Thu 26th Jun 2025 at 7:00am by Biggy

Run > General
  • Time
    30:49
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    77.5%
  • WAVA
    44.67
  • Stride(cm)
    97
  • Cals
    487
  • Cadence
    168
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1429
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:52(6:08/km) 135/150bpm [828b/km] 150cal
2) 1.61km - 9:58(6:11/km) 150/159bpm [929b/km] 156cal
3) 1.61km - 9:41(6:01/km) 160/168bpm [963b/km] 159cal
4) 0.22km - 1:18(5:53/km) 166/169bpm [975b/km] 22cal
9:52 9:58 9:41 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 94 71-125 716 163 102-172 0/1
0.25 2:27 1:30 +16 12:01 127 122-133 1526 168 166-170 1/0
0.38 3:42 1:15 10:00 133 127-138 1331 168 166-170 1/1
0.50 5:07 1:25 11:21 139 134-143 1577 165 152-170 1/1
0.63 6:24 1:17 10:14 140 138-142 1432 166 162-168 1/1
0.75 7:40 1:15 10:03 144 141-147 1448 167 164-170 3/1
0.88 8:55 1:15 10:01 144 143-145 1442 167 166-168 2/0
1.00 10:09 1:14 9:51 148 145-149 1458 168 166-170 1/1
1.13 11:23 1:14 9:53 147 145-150 1453 168 166-170 2/1
1.25 12:37 1:14 9:53 151 148-156 1493 168 166-170 1/2
1.38 13:50 1:14 9:49 150 149-150 1472 168 166-172 1/2
1.50 15:05 1:15 9:57 151 150-153 1503 170 166-174 1/1
1.63 16:20 1:15 10:01 154 152-155 1542 171 168-176 2/2
1.75 17:36 1:16 10:10 156 154-159 1587 170 166-174 4/1
1.88 19:47 2:11 +54 17:25 141 126-156 2456 169 164-174 1/2
2.00 21:01 1:14 9:53 149 141-156 1472 169 166-174 3/1
2.13 22:14 1:13 9:46 154 152-158 1503 168 164-174 1/4
2.25 23:27 1:13 9:43 156 155-157 1516 170 168-172 1/2
2.38 24:40 1:13 9:46 158 157-160 1542 170 168-172 2/1
2.50 25:52 1:12 9:35 161 159-163 1544 170 168-170 2/1
2.63 27:06 1:13 9:48 161 159-164 1578 171 168-174 2/2
2.75 28:17 1:12 9:32 163 161-165 1555 170 168-174 2/2
2.88 29:31 1:13 9:46 161 155-165 1573 171 168-174 2/1
3.00 30:42 1:12 9:33 166 164-167 1587 169 168-172 1/1
3.13 31:53 1:11 9:25 167 164-169 1572 171 170-174 0/1
3.14 32:01 8 11:22 166 166-167 1887 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 3.1 30:44 10:13
    Walk 0.3 104 0 5 6:31
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 32.83% More
    800m 4:45 9:33 37.66% More
    1km 5:58 9:36 39.45% More
    Mile 9:38 9:38 42.03% More
    5k 31:42 10:12 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.20
    5km 30:28 9:48 44.73
    5M 50:28 10:06 43.89
    10km 1:03:32 10:13 43.46
    10M 1:45:12 10:31 43.00
    Half 2:20:04 10:42 42.57
    20M 3:39:21 10:58 42.42
    Mara 4:52:02 11:09 42.53
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