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Wed 25th Jun 2025 at 4:46pm by Dicko

Bike > General
  • Time
    36:22
  • Miles
    6.89
  • Mph
    11.4
  • Cals
    302
  • BPM
    130
  • B/mi
    688
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 16:21(3:16/km) 128/141bpm [419b/km] 131cal 18.34/28.82kmph
2) 5km - 17:23(3:29/km) 132/152bpm [459b/km] 148cal 17.26/28.06kmph
3) 1.1km - 2:38(2:24/km) 134/151bpm [322b/km] 23cal 25/39.71kmph
16:21 17:23 2:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 7.00 125 108-141 1072 147/0
0.50 3:46 1:37 9.27 119 109-126 770 2/5
0.75 4:44 58 15.55 132 126-137 509 2/4
1.00 6:17 1:33 9.67 128 125-135 794 4/2
1.25 7:35 1:19 11.46 131 127-134 686 3/5
1.50 8:35 1:00 14.98 130 125-136 521 4/4
1.75 9:37 1:02 14.51 125 115-136 517 3/5
2.00 11:00 1:22 10.92 133 127-140 731 5/2
2.25 12:12 1:12 12.48 125 115-136 601 3/5
2.50 13:21 1:09 13.01 128 121-134 590 4/2
2.75 14:29 1:08 13.22 133 129-136 604 5/2
3.00 15:52 1:22 10.91 129 118-136 709 3/2
3.25 17:14 1:22 10.97 125 120-130 684 4/2
3.50 18:20 1:06 13.56 131 125-137 580 3/3
3.75 19:34 1:14 12.20 127 123-131 625 5/1
4.00 21:52 2:19 6.49 123 101-138 1137 1/2
4.25 22:56 1:04 14.14 140 138-143 594 8/1
4.50 24:03 1:06 13.55 139 134-142 616 5/1
4.75 25:11 1:08 13.21 135 129-138 613 5/2
5.00 26:18 1:08 13.29 137 129-142 619 9/1
5.25 27:26 1:08 13.32 139 131-144 626 1/4
5.50 29:33 2:07 7.09 122 111-137 1032 5/3
5.75 31:12 1:39 9.08 141 137-145 931 10/3
6.00 32:33 1:21 11.17 130 122-136 698 6/1
6.25 33:54 1:21 11.09 141 131-152 763 6/1
6.50 34:33 39 23.04 128 115-147 333 8/13
6.75 35:35 1:03 14.40 132 119-144 550 9/13
6.89 36:22 47 11.14 139 128-145 749 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.0% 9.4
    13 1.2% 13.2
    12 2.6% 10.8
    12 3.6% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:36 3:12 More
    1km 2:13 3:33 More
    Mile 4:19 4:19 More
    5k 14:56 4:48 More
    5 miles 24:57 4:59 More
    10k 31:31 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:58 5:24
    20km 1:07:57 5:28
    15 miles 1:22:57 5:32
    20 miles 1:52:32 5:38
    40km 2:21:41 5:42
    25 miles 2:22:34 5:42
    42km 2:29:12 5:43
    50 miles 4:57:14 5:57
    56 miles 5:35:10 5:59
    100 miles 10:19:43 6:12
    112 miles 11:38:49 6:14
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