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Wed 25th Jun 2025 at 6:44pm by Fellhugger

Run > General
  • Time
    43:08
  • Miles
    2.05
  • Min/mi
    21:02
  • Pacing
    78.3%
  • WAVA
    23.13
  • Stride(cm)
    66
  • Cals
    258
  • Watts
    176
  • Cadence
    116
  • BPM
    85
  • %MHR
    45.5
  • B/mi
    1791
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.3km - 43:08(13:04/km) 85/123bpm [1110b/km] 258cal 120/403W
43:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 +2 19:06 70 61-75 1337 108 36-130 179 2-244 3/2
0.13 2:21 1:09 18:24 67 65-70 1233 148 114-250 194 131-284 0/8
0.19 3:26 1:05 17:23 68 66-70 1182 129 100-246 149 103-219 1/5
0.25 4:52 1:26 22:58 70 64-78 1607 106 94-112 149 46-211 2/2
0.31 6:23 1:31 24:11 74 67-83 1789 108 96-116 190 118-284 4/0
0.38 8:28 2:05 33:22 84 77-92 2803 103 90-110 180 5-283 4/0
0.44 9:30 1:03 16:44 80 77-85 1339 112 32-130 212 68-303 2/1
0.50 10:45 1:14 19:52 85 83-89 1689 112 102-122 206 44-293 6/1
0.56 12:04 1:19 21:00 81 77-88 1701 114 92-122 147 67-207 1/3
0.63 13:29 1:25 22:37 86 79-89 1945 111 102-118 121 41-153 1/2
0.69 14:23 54 14:27 85 76-100 1228 139 114-244 215 93-309 1/4
0.75 15:33 1:10 18:39 97 91-100 1809 124 114-244 187 145-269 1/3
0.81 17:00 1:28 23:24 84 81-91 1965 109 90-122 126 5-199 2/2
0.88 18:06 1:06 17:33 89 83-93 1562 142 118-172 224 156-316 1/4
0.94 18:58 52 13:45 103 95-109 1416 138 120-170 230 164-315 1/3
1.00 20:09 1:11 18:52 100 92-109 1887 121 112-128 168 33-205 2/1
1.06 21:28 1:19 21:06 91 86-94 1920 112 94-124 156 5-207 1/2
1.13 22:44 1:17 20:26 86 83-88 1757 113 102-118 145 9-186 2/1
1.19 23:58 1:14 19:41 87 85-89 1713 111 106-114 176 157-238 3/1
1.25 25:25 1:27 23:08 87 82-91 2012 108 102-112 172 48-218 3/0
1.31 26:55 1:30 24:00 88 83-93 2113 106 96-112 175 25-240 2/1
1.38 28:06 1:11 18:50 86 77-91 1620 112 108-114 184 126-252 3/1
1.44 29:08 1:03 16:46 89 84-90 1493 113 108-116 183 168-212 4/1
1.50 30:22 1:14 19:41 86 84-87 1693 107 96-120 183 54-234 2/0
1.56 31:52 1:30 23:56 83 79-90 1986 111 100-116 189 52-230 3/1
1.63 33:05 1:13 19:33 88 80-93 1721 110 104-116 196 145-281 0/4
1.69 34:27 1:22 21:54 84 76-91 1839 106 90-114 123 46-157 0/3
1.75 36:01 1:33 24:50 77 71-82 1912 103 96-112 117 37-144 0/5
1.81 37:09 1:09 18:19 79 76-84 1448 113 104-120 129 107-183 6/3
1.88 39:04 1:54 30:30 86 77-103 2624 119 80-158 215 118-318 9/0
1.94 41:02 1:58 31:27 98 92-105 3082 122 82-154 223 60-341 4/2
2.00 42:20 1:18 20:55 87 81-103 1820 131 110-174 204 110-403 0/7
2.05 43:08 48 15:28 117 99-123 1810 135 106-174 242 136-403 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.6% 36:23
    15 4.4% 24:05
    10 2.1% 19:54

  • Cadence Distribution

    116 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.3 168 0.2 3:08 16:16
    Walk 79.2 110 1.9 34:11 18:25
    Still 13.4 - - 5:47 -
    Pause 0.1 - - 2 -

  • Power Distribution

    176W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 20.54% More
    800m 9:08 18:23 22.29% More
    1km 11:35 18:38 23.18% More
    Mile 19:32 19:32 23.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 23.00
    5km 1:07:01 21:34 22.89
    5M 1:50:59 22:12 22.57
    10km 2:19:44 22:29 22.40
    10M 3:51:24 23:08 22.23
    Half 5:08:05 23:31 22.05
    20M 8:02:27 24:07 22.04
    Mara 10:42:19 24:31 22.14
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