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Wed 25th Jun 2025 at 5:48pm by Danny1512

Run > General
  • Time
    1:12:39
  • Miles
    8.01
  • Min/mi
    9:04
  • Pacing
    82.3%
  • WAVA
    49.51
  • Stride(cm)
    111
  • Cals
    1029
  • Watts
    349
  • Cadence
    160
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1236
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 123/139bpm [1111b/mi] 122cal 343/432W
2) 1mi - 8:56(8:56/mi) 136/140bpm [1216b/mi] 128cal 348/390W
3) 1mi - 9:02(9:02/mi) 138/143bpm [1246b/mi] 130cal 347/451W
4) 1mi - 8:45(8:45/mi) 139/144bpm [1216b/mi] 128cal 354/438W
5) 1mi - 9:35(9:35/mi) 139/145bpm [1333b/mi] 136cal 332/511W
6) 1mi - 9:01(9:01/mi) 135/143bpm [1216b/mi] 124cal 341/515W
7) 1mi - 8:51(8:51/mi) 138/142bpm [1221b/mi] 124cal 350/463W
8) 1mi - 9:22(9:22/mi) 142/155bpm [1330b/mi] 136cal 364/512W
9) 0.01mi - 5(8:08/mi) 137/137bpm [1114b/mi] 1cal 345/347W
9:02 8:56 9:02 8:45 9:35 9:01 8:51 9:22 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 97 56-111 889 167 164-172 355 239-432 5/5
0.50 4:28 2:11 8:43 128 111-137 1115 165 162-168 353 336-369 6/6
0.75 6:38 2:10 8:39 136 133-138 1177 163 162-166 349 342-360 11/5
1.00 9:22 2:44 +21 10:54 132 124-139 1440 158 106-164 334 144-389 14/19
1.25 11:33 2:12 8:46 138 135-140 1210 161 160-168 357 342-390 8/8
1.50 13:48 2:15 8:59 135 133-137 1213 161 158-162 349 337-365 9/8
1.75 16:12 2:24 +12 9:36 134 129-137 1286 160 158-164 347 312-370 7/8
2.00 18:30 2:18 9:10 136 134-139 1247 159 156-162 341 325-365 10/10
2.25 20:46 2:16 9:05 137 135-139 1245 160 158-162 351 326-451 15/15
2.50 23:04 2:18 9:12 136 134-139 1251 160 156-162 344 307-417 8/7
2.75 25:20 2:16 9:05 138 137-141 1253 159 158-162 338 319-368 9/12
3.00 27:31 2:11 8:44 140 137-143 1224 160 158-162 354 331-386 9/8
3.25 30:15 2:44 +30 10:57 140 125-144 1534 160 156-168 366 302-413 12/8
3.50 32:28 2:12 8:48 136 127-142 1197 161 158-166 355 330-399 6/5
3.75 34:36 2:09 8:35 141 138-144 1210 161 158-164 359 308-438 5/10
4.00 36:46 2:10 8:39 139 137-140 1203 161 160-164 351 320-375 6/6
4.25 38:57 2:11 8:43 141 139-144 1229 161 160-164 351 336-386 8/7
4.50 41:10 2:13 8:51 142 140-145 1257 162 158-168 352 316-380 8/7
4.75 43:27 2:17 9:08 139 135-143 1269 161 160-166 355 206-390 5/3
5.00 46:21 2:55 11:39 135 127-140 1572 137 82-164 302 122-511 15/2
5.25 49:16 2:54 +37 11:38 134 112-143 1558 160 152-168 332 214-436 6/17
5.50 51:28 2:12 8:50 130 121-136 1148 161 160-164 348 293-375 6/6
5.75 53:44 2:16 9:05 138 134-140 1254 161 156-170 362 342-515 11/6
6.00 55:59 2:14 8:57 137 133-142 1225 160 152-162 335 233-493 3/9
6.25 58:12 2:14 8:56 139 134-142 1241 162 156-166 358 302-463 9/8
6.50 1:00:25 2:12 8:50 137 135-139 1209 162 158-164 345 333-355 5/6
6.75 1:02:39 2:14 8:55 138 135-140 1230 161 158-164 346 316-371 7/7
7.00 1:04:49 2:11 8:43 139 137-142 1213 162 154-166 351 299-373 6/8
7.25 1:07:01 2:11 8:46 139 138-141 1218 162 160-164 348 341-360 5/6
7.50 1:09:13 2:12 8:50 139 137-142 1227 161 158-162 348 325-377 5/5
7.75 1:11:45 2:32 10:08 143 138-154 1448 161 156-164 392 331-512 24/1
8.00 1:14:11 2:26 9:44 147 136-155 1431 161 154-166 365 273-484 11/5
8.01 1:14:17 6 8:51 137 137-137 1213 162 160-164 345 342-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 10:10
    17 3.3% 10:56

  • Cadence Distribution

    160 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 161 8 1:11:27 9:08
    Walk 2.0 97 0.1 1:32 25:59
    Still 0.2 - - 11 -
    Pause 1.5 - - 1:07 -

  • Power Distribution

    349W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 36.74% More
    800m 4:16 8:36 41.88% More
    1km 5:22 8:38 43.90% More
    Mile 8:39 8:39 46.81% More
    5k 28:11 9:04 48.34% More
    5 miles 46:08 9:14 48.00% More
    10k 57:20 9:14 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.64
    5km 26:37 8:34 51.20
    5M 44:05 8:49 50.24
    10km 55:30 8:56 49.75
    10M 1:31:55 9:12 49.22
    Half 2:02:23 9:21 48.72
    20M 3:11:38 9:35 48.56
    Mara 4:15:09 9:44 48.68
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