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Wed 25th Jun 2025 at 5:52pm by Foppotee

Bike > General
  • Time
    26:14
  • Miles
    7.48
  • Mph
    17.1
  • FBI
    73.75
  • Cals
    237
  • BPM
    111
  • B/mi
    391
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 106/124bpm [405b/mi] 99cal
2) 3.11mi - 9:58(3:13/mi) 118/126bpm [379b/mi] 99cal
3) 1.27mi - 4:23(3:27/mi) 117/130bpm [404b/mi] 39cal
11:52 9:58 4:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.17 82 66-93 484 1/1
0.50 2:43 1:14 +5 12.12 91 84-94 450 1/4
0.75 3:39 57 15.90 104 86-110 392 3/4
1.00 4:48 1:09 13.08 110 101-121 504 3/5
1.25 5:56 1:08 13.20 121 116-124 550 5/3
1.50 7:00 1:04 14.13 117 115-118 497 5/0
1.75 7:57 57 15.68 109 104-116 417 9/0
2.00 8:39 41 21.76 114 110-116 314 6/0
2.25 9:20 41 21.95 110 106-113 301 5/1
2.50 10:11 51 17.69 113 108-120 383 2/2
2.75 10:57 46 19.46 110 107-113 339 0/10
3.00 11:39 42 21.22 112 110-113 317 0/7
3.25 12:28 48 18.58 111 107-116 359 1/4
3.50 13:21 53 16.94 116 114-122 411 1/4
3.75 14:05 44 20.32 117 112-125 345 3/5
4.00 14:52 47 19.09 115 114-117 361 4/1
4.25 15:33 40 22.39 116 114-118 311 1/6
4.50 16:28 55 16.34 121 117-123 444 2/0
4.75 17:06 39 23.37 123 121-126 316 0/11
5.00 17:53 47 19.33 116 113-121 360 8/5
5.25 18:38 46 19.66 119 117-123 363 1/7
5.50 19:25 46 19.51 125 123-125 384 2/5
5.75 20:19 54 16.59 120 116-125 434 3/2
6.00 21:10 51 17.50 118 116-121 404 5/4
6.25 22:02 51 17.52 116 111-119 397 2/2
6.50 22:50 49 18.45 116 114-117 377 2/4
6.75 23:41 50 17.86 115 113-116 386 3/4
7.00 24:28 47 19.25 121 115-124 377 4/6
7.25 25:17 50 18.16 116 112-119 383 7/1
7.48 26:18 1:01 13.83 121 109-130 525 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.9% 13.7
    13 1.9% 15.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:20 2:42 More
    1km 1:46 2:51 More
    Mile 2:56 2:56 More
    5k 9:26 3:02 More
    5 miles 15:42 3:08 More
    10k 20:11 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:41 3:34
    20km 44:56 3:37
    15 miles 54:51 3:39
    20 miles 1:14:24 3:43
    40km 1:33:41 3:46
    25 miles 1:34:16 3:46
    42km 1:38:39 3:47
    50 miles 3:16:32 3:56
    56 miles 3:41:37 3:57
    100 miles 6:49:45 4:06
    112 miles 7:42:03 4:08
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