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Wed 25th Jun 2025 at 5:23pm by OllieBear

Walk > General
  • Time
    14:17
  • Miles
    0.76
  • Min/mi
    18:48
  • Stride(cm)
    71
  • Cals
    49
  • Cadence
    120
  • BPM
    111
  • %MHR
    54.1
  • B/mi
    2083
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:14/mi) 109/125bpm [2097b/mi] 40cal 55/74rpm 3.12/4.17mph
2) 0.13mi - 2:20(17:21/mi) 120/133bpm [2082b/mi] 9cal 57/66rpm 3.46/3.57mph
11:57 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 96 90-107 2300 115 108-124 93/45
0.13 2:48 1:18 20:54 105 100-111 2194 120 112-146 5/6
0.19 4:12 1:24 22:25 102 99-106 2287 116 110-120 6/9
0.25 5:13 1:00 16:06 107 99-118 1723 125 106-140 2/11
0.31 6:16 1:04 17:00 111 107-114 1888 129 120-148 14/6
0.38 7:16 1:00 15:53 118 114-122 1875 124 118-130 7/8
0.44 8:24 1:08 18:00 117 115-120 2106 124 116-130 5/2
0.50 9:38 1:14 19:52 112 109-115 2225 115 106-120 2/6
0.56 10:52 1:14 19:50 119 113-123 2360 119 116-124 2/1
0.63 12:02 1:10 18:32 118 115-120 2187 120 116-126 11/1
0.69 13:11 1:09 18:20 117 112-125 2144 120 114-124 2/8
0.75 14:11 1:01 16:13 123 118-133 1994 124 120-132 7/2
0.76 14:17 6 16:07 133 133-133 2144 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:46 17:37 More
    1km 11:16 18:07 More
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