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Wed 25th Jun 2025 at 4:54pm by robbie p

Run > General
  • Time
    40:20
  • Miles
    3.81
  • Min/mi
    10:35
  • Pacing
    78.7%
  • WAVA
    45.72
  • Stride(cm)
    97
  • Cals
    497
  • Watts
    318
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1407
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 130/145bpm [1299b/mi] 127cal 333/401W
2) 1mi - 10:55(10:55/mi) 130/148bpm [1420b/mi] 129cal 291/409W
3) 1mi - 11:01(11:01/mi) 133/149bpm [1465b/mi] 132cal 284/424W
4) 0.8mi - 8:23(10:26/mi) 141/153bpm [1471b/mi] 108cal 309/396W
5) 0mi - 2(9:36/mi) 151/152bpm [1451b/mi] 1cal 305/328W
10:00 10:55 11:01 8:23 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:59 9:59 9:59 130 60-145 1297 157 0-186 333 0-401 17/20
2.00 20:54 10:55 10:55 130 99-148 1420 146 0-174 291 0-409 17/17
3.00 31:55 11:01 11:01 133 106-149 1465 142 0-234 284 0-424 14/17
3.80 40:17 8:22 10:25 141 119-153 1469 150 0-230 309 0-396 19/15
3.81 40:20 3 +1 18:43 152 151-152 2844 164 164-164 312 282-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    156 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 165 3.3 31:36 9:39
    Walk 19.3 116 0.5 7:47 14:39
    Still 2.4 - - 57 -

  • Power Distribution

    318W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.84% More
    800m 4:40 9:23 42.58% More
    1km 5:53 9:28 44.48% More
    Mile 9:53 9:53 45.59% More
    5k 32:35 10:29 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.12
    5km 32:29 10:27 46.07
    5M 53:48 10:46 45.37
    10km 1:07:44 10:54 45.00
    10M 1:52:10 11:13 44.63
    Half 2:29:21 11:24 44.24
    20M 3:53:52 11:42 44.20
    Mara 5:11:22 11:53 44.39
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