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Wed 25th Jun 2025 at 4:54pm by Andys2373

Run > General
  • Time
    40:15
  • Miles
    3.80
  • Min/mi
    10:36
  • Pacing
    78.4%
  • Stride(cm)
    96
  • Cals
    463
  • Watts
    296
  • Cadence
    158
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1274
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 114/132bpm [1140b/mi] 118cal 305/376W
2) 1mi - 10:58(10:58/mi) 118/132bpm [1294b/mi] 123cal 255/379W
3) 1mi - 11:00(11:00/mi) 121/133bpm [1331b/mi] 123cal 263/400W
4) 0.8mi - 8:17(10:24/mi) 129/140bpm [1341b/mi] 99cal 282/372W
10:00 10:58 11:00 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:48 97 79-110 1242 162 112-172 299 62-376 1/3
0.25 2:51 1:15 9:59 101 91-110 1008 166 160-174 304 261-334 1/2
0.38 4:03 1:13 9:40 111 108-115 1073 165 160-170 321 304-348 2/2
0.50 5:18 1:14 9:55 118 117-119 1171 164 160-168 311 305-322 1/1
0.63 6:29 1:11 9:28 119 117-120 1127 165 162-168 320 313-333 1/1
0.75 7:40 1:11 9:28 122 119-123 1154 167 162-172 324 316-336 1/1
0.88 8:49 1:10 9:16 125 123-127 1159 164 160-168 329 320-338 1/1
1.00 10:00 1:10 9:22 128 125-132 1198 165 160-170 341 330-349 2/1
1.13 11:38 1:38 13:07 125 106-132 1639 144 106-166 253 41-348 2/2
1.25 13:10 1:32 12:15 98 94-108 1200 139 106-170 216 46-360 3/1
1.38 14:20 1:11 9:26 122 108-128 1150 165 162-168 336 324-379 2/2
1.50 15:38 1:18 10:22 122 116-128 1264 160 114-172 298 159-332 0/2
1.63 16:49 1:11 9:25 121 119-125 1139 166 162-170 326 320-334 1/1
1.75 18:22 1:33 12:27 121 114-127 1507 148 118-174 259 149-338 1/3
1.88 19:46 1:24 11:09 116 111-119 1293 151 114-172 259 142-359 2/1
2.00 20:57 1:12 9:34 123 119-128 1177 167 166-170 318 308-330 1/1
2.13 22:10 1:13 9:40 127 126-128 1229 167 158-170 325 291-335 2/1
2.25 23:19 1:09 9:10 129 127-130 1183 169 166-172 330 324-340 3/2
2.38 24:30 1:11 9:30 130 127-133 1234 167 162-170 331 299-390 3/3
2.50 26:11 1:41 13:26 121 107-129 1625 132 110-170 213 51-340 4/4
2.63 27:31 1:21 10:44 113 105-122 1213 148 114-172 254 50-400 1/2
2.75 29:37 2:06 16:49 116 99-129 1950 147 114-176 251 132-348 2/2
2.88 30:48 1:11 9:26 111 99-122 1048 164 122-170 317 180-336 1/1
3.00 31:57 1:09 9:14 128 122-132 1181 167 164-168 329 324-335 1/1
3.13 33:08 1:11 9:28 132 129-135 1250 166 160-168 325 319-334 1/1
3.25 34:36 1:28 11:45 129 119-135 1515 141 86-172 258 97-343 2/1
3.38 36:17 1:41 13:27 119 112-124 1600 125 80-174 220 60-338 7/1
3.50 37:34 1:16 10:12 131 117-136 1335 161 114-232 297 80-372 2/2
3.63 38:40 1:06 8:47 131 124-135 1150 168 158-176 324 259-361 3/4
3.75 39:48 1:08 9:04 135 133-137 1224 167 162-172 344 319-368 2/2
3.80 40:15 27 9:39 139 137-140 1342 167 162-170 355 332-368 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    158 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 166 3.3 32:04 9:41
    Walk 17.6 118 0.5 7:05 14:33
    Still 2.7 - - 1:06 -

  • Power Distribution

    296W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.52% More
    800m 4:40 9:23 36.12% More
    1km 5:52 9:26 37.93% More
    Mile 9:55 9:55 38.99% More
    5k 32:40 10:31 39.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:47 9:47
    5km 32:31 10:28
    5M 53:50 10:46
    10km 1:07:47 10:55
    10M 1:52:15 11:14
    Half 2:29:27 11:25
    20M 3:54:02 11:42
    Mara 5:11:36 11:54
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