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Wed 25th Jun 2025 at 9:03am by ultralizzy

Run > General
  • Time
    31:10
  • Miles
    1.40
  • Min/mi
    22:16
  • Pacing
    78.4%
  • Stride(cm)
    66
  • Cals
    183
  • Watts
    88
  • Cadence
    110
  • BPM
    97
  • B/mi
    2166
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:49(23:51/mi) 93/101bpm [2218b/mi] 81/W 2.52/3.08mph
2) 0.62mi - 13:05(21:04/mi) 98/122bpm [2064b/mi] 82/W 2.85/3.53mph
3) 0.16mi - 3:15(20:42/mi) 118/121bpm [2443b/mi] 86/W 2.9/3.3mph
14:49 13:05 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:03 2:03 32:56 87 83-91 2865 105 50-114 76 34-99 24/0
0.13 3:26 1:22 21:52 93 87-97 2034 109 106-112 88 72-102 3/0
0.19 4:41 1:15 20:05 92 85-95 1848 108 104-112 88 76-100 2/0
0.25 5:53 1:12 19:13 92 84-97 1768 108 106-110 89 79-102 2/1
0.31 7:19 1:26 22:50 95 92-100 2169 107 104-112 92 79-104 2/0
0.38 8:40 1:21 21:38 92 85-98 1990 105 100-108 101 83-121 3/0
0.44 10:47 2:07 33:56 93 84-101 3156 101 50-116 95 51-107 6/0
0.50 12:09 1:22 21:53 91 86-95 1992 109 104-110 84 77-94 2/0
0.56 13:34 1:25 22:41 94 90-97 2131 107 54-112 80 39-84 0/1
0.63 14:56 1:22 21:51 99 97-101 2163 107 102-110 83 79-92 0/1
0.69 16:50 1:54 30:32 108 94-121 3297 101 48-106 89 34-104 2/0
0.75 18:31 1:41 26:58 94 79-103 2536 111 50-122 80 32-107 4/0
0.81 19:38 1:07 17:45 92 83-112 1633 118 116-118 91 79-101 0/2
0.88 20:45 1:07 17:47 106 98-115 1886 116 114-118 100 94-106 0/3
0.94 21:56 1:11 18:57 101 94-111 1913 114 112-118 96 94-100 0/1
1.00 23:08 1:12 19:07 92 89-98 1759 115 114-116 80 70-96 1/1
1.06 24:32 1:24 22:31 88 85-92 1981 114 54-118 77 41-86 0/7
1.13 25:40 1:08 18:14 91 88-97 1660 117 114-118 92 82-99 0/3
1.19 26:55 1:15 20:00 94 89-101 1880 113 108-116 91 79-105 1/2
1.25 28:06 1:10 18:47 109 94-122 2048 115 112-118 97 91-102 0/1
1.31 29:15 1:10 18:35 118 117-121 2194 116 114-120 92 84-99 0/3
1.38 30:39 1:24 22:17 118 115-119 2629 109 50-116 82 34-97 0/2
1.40 31:10 31 20:41 115 113-117 2378 111 58-118 87 76-97 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 25:45

  • Cadence Distribution

    110 avge / 122 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 110 1.4 28:59 20:49
    Walk 0.8 53 0 15 33:35
    Still 6.2 - - 1:56 -

  • Power Distribution

    88W (121 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:18 15.82% More
    800m 9:27 19:00 17.84% More
    1km 12:01 19:20 18.52% More
    Mile 21:53 21:53 17.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:49 21:49
    5km 1:12:33 23:21
    5M 2:00:09 24:02
    10km 2:31:16 24:21
    10M 4:10:30 25:03
    Half 5:33:30 25:27
    20M 8:42:16 26:07
    Mara 11:35:20 26:32
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