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Wed 25th Jun 2025 at 7:36am by Hippychick

Run > General
  • Time
    1:23:16
  • Miles
    6.02
  • Min/mi
    13:50
  • Pacing
    68.9%
  • WAVA
    40.21
  • Stride(cm)
    79
  • Cals
    608
  • Watts
    151
  • Cadence
    147
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    1898
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 128/149bpm [1859b/mi] 145/W 4.13/6.1mph
2) 1mi - 14:28(14:28/mi) 137/150bpm [1982b/mi] 142/W 4.15/6.11mph
3) 1mi - 13:00(13:00/mi) 134/150bpm [1743b/mi] 148/W 4.61/5.39mph
4) 1mi - 12:23(12:23/mi) 141/152bpm [1747b/mi] 159/W 4.84/5.24mph
5) 1mi - 14:39(14:39/mi) 141/150bpm [2065b/mi] 155/W 4.1/5.29mph
6) 1mi - 13:58(13:58/mi) 141/155bpm [1969b/mi] 136/W 4.29/5.58mph
7) 0.02mi - 16(11:10/mi) 144/146bpm [1608b/mi] 162/W 5.37/5.24mph
14:31 14:28 13:00 12:23 14:39 13:58 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:10 4:10 16:38 119 92-137 1980 144 52-164 141 41-214 88/5
0.50 7:42 3:32 14:09 135 123-144 1910 153 74-160 172 92-222 11/1
0.75 13:42 6:00 +2:38 24:01 124 99-144 2978 150 76-162 165 70-198 2/11
1.00 18:05 4:23 +1:00 17:31 139 122-149 2435 151 80-160 170 56-200 12/2
1.25 21:24 3:19 13:16 137 127-144 1817 153 142-164 161 82-205 7/8
1.50 24:31 3:07 12:29 137 130-143 1710 156 154-162 127 99-144 0/23
1.75 28:04 3:33 14:13 144 134-150 2048 150 112-160 154 98-184 8/2
2.00 32:33 4:29 17:55 133 118-147 2383 120 104-160 131 89-217 14/0
2.25 36:42 4:09 +19 16:35 135 117-150 2238 144 58-160 148 38-196 8/1
2.50 39:40 2:58 11:54 132 126-140 1571 153 150-156 144 122-166 1/14
2.75 42:48 3:08 12:32 137 129-142 1718 152 120-156 153 78-171 0/6
3.00 45:51 3:02 12:10 132 127-137 1606 151 118-156 146 87-167 1/16
3.25 48:48 2:57 11:50 138 135-143 1632 154 148-158 156 142-178 1/9
3.50 51:48 2:59 11:57 140 137-145 1674 154 150-160 157 130-165 0/11
3.75 55:08 3:20 13:20 140 129-149 1866 147 114-158 154 109-193 8/0
4.00 58:14 3:07 12:27 148 144-152 1842 153 146-158 169 149-190 8/2
4.25 1:03:27 5:13 +50 20:50 142 124-149 2959 120 88-158 160 42-227 32/0
4.50 1:07:05 3:39 14:35 141 137-146 2056 141 76-154 165 80-195 12/0
4.75 1:10:18 3:12 12:50 140 129-150 1796 148 118-156 163 109-188 5/2
5.00 1:14:14 3:56 +34 15:45 142 128-150 2237 152 78-158 148 81-185 4/6
5.25 1:17:21 3:06 12:25 145 137-149 1801 156 152-160 153 140-187 2/9
5.50 1:20:47 3:26 13:45 138 130-145 1896 151 102-162 125 61-149 0/16
5.75 1:24:40 3:53 15:33 139 131-154 2161 145 54-160 138 38-188 1/10
6.00 1:28:12 3:32 14:10 143 132-155 2025 150 106-162 144 84-186 5/3
6.02 1:28:28 16 11:08 144 143-146 1604 156 156-156 162 152-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.8% 16:25
    29 2.8% 16:08
    15 2.9% 15:07
    14 2.4% 12:34
    11 3.3% 15:33

  • Cadence Distribution

    147 avge / 164 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 153 5.3 1:10:04 13:15
    Walk 18.7 113 0.7 16:38 23:21
    Still 1.6 - - 1:27 -
    Pause 0.4 - - 19 -

  • Power Distribution

    151W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 35.07% More
    800m 5:52 11:47 38.56% More
    1km 7:20 11:48 40.03% More
    Mile 12:04 12:04 41.11% More
    5k 41:48 13:27 41.02% More
    5 miles 1:09:53 13:59 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 39.95
    5km 41:18 13:18 41.51
    5M 1:08:24 13:41 40.58
    10km 1:26:07 13:52 40.13
    10M 2:22:36 14:16 40.03
    Half 3:09:51 14:30 39.84
    20M 4:57:18 14:52 39.17
    Mara 6:35:49 15:06 38.52
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