Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 8:09am by TwirlyTutuBoy

Run > General
  • Time
    1:00:00
  • Miles
    6.64
  • Min/mi
    9:02
  • Pacing
    71.2%
  • WAVA
    52.99
  • Stride(cm)
    95
  • Cals
    761
  • Watts
    313
  • Cadence
    188
  • BPM
    145
  • %MHR
    75.9
  • B/mi
    1310
  • Asc(m)
    271
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 121/132bpm [1192b/mi] 69cal 308/437W
2) 0.62mi - 5:51(9:25/mi) 122/129bpm [1149b/mi] 65cal 275/393W
3) 0.38mi - 3:46(9:56/mi) 116/137bpm [1153b/mi] 38cal 254/333W
4) 0.23mi - 2:00(8:31/mi) 143/166bpm [1219b/mi] 26cal 401/460W
5) 0.25mi - 1:59(7:58/mi) 149/167bpm [1187b/mi] 27cal 321/477W
6) 0.23mi - 2:00(8:44/mi) 153/168bpm [1337b/mi] 28cal 378/430W
7) 0.24mi - 1:58(8:12/mi) 150/169bpm [1229b/mi] 26cal 280/384W
8) 0.23mi - 2:00(8:42/mi) 153/171bpm [1331b/mi] 28cal 398/471W
9) 0.24mi - 2:00(8:22/mi) 152/171bpm [1271b/mi] 26cal 281/436W
10) 0.22mi - 2:00(8:57/mi) 153/171bpm [1369b/mi] 28cal 390/446W
11) 0.24mi - 1:58(8:20/mi) 156/172bpm [1300b/mi] 26cal 274/390W
12) 0.22mi - 2:00(9:06/mi) 154/170bpm [1401b/mi] 27cal 380/426W
13) 0.24mi - 2:03(8:32/mi) 152/171bpm [1297b/mi] 26cal 260/383W
14) 0.22mi - 2:00(8:54/mi) 158/175bpm [1407b/mi] 29cal 360/422W
15) 0.23mi - 2:08(9:09/mi) 154/175bpm [1409b/mi] 26cal 239/348W
16) 0.21mi - 2:00(9:28/mi) 157/171bpm [1487b/mi] 28cal 360/424W
17) 0.21mi - 1:53(8:46/mi) 158/171bpm [1384b/mi] 25cal 242/344W
18) 0.21mi - 2:00(9:40/mi) 157/175bpm [1518b/mi] 27cal 352/417W
19) 0.22mi - 1:59(9:11/mi) 156/174bpm [1433b/mi] 25cal 243/363W
20) 0.2mi - 2:00(9:52/mi) 156/173bpm [1539b/mi] 26cal 346/417W
21) 0.21mi - 1:54(9:07/mi) 159/172bpm [1450b/mi] 25cal 253/364W
22) 0.22mi - 2:00(9:07/mi) 162/178bpm [1477b/mi] 29cal 379/449W
23) 0.62mi - 5:24(8:41/mi) 151/180bpm [1311b/mi] 67cal 286/400W
24) 0.12mi - 1:00(8:32/mi) 146/148bpm [1247b/mi] 14cal 306/319W
6:07 5:51 3:46 2:00 1:59 2:00 1:58 2:00 2:00 2:00 1:58 2:00 2:03 2:00 2:08 2:00 1:53 2:00 1:59 2:00 1:54 2:00 5:24 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:07 6:07 9:51 121 61-132 1191 180 0-192 308 0-437 30/3
1.24 11:58 5:51 9:25 122 114-129 1149 185 176-192 275 219-393 10/22
1.62 17:12 5:14 +1 13:48 116 89-137 1601 178 0-192 255 0-333 7/19
1.86 19:12 2:00 8:31 143 112-166 1219 195 100-204 401 109-460 30/0
2.10 21:10 1:58 7:56 149 130-167 1181 177 0-202 321 0-477 2/15
2.33 23:10 2:00 8:44 153 125-168 1337 196 180-202 378 229-430 21/0
2.57 25:08 1:58 8:11 150 129-169 1229 184 174-200 281 220-384 1/26
2.80 27:08 2:00 8:42 153 127-171 1331 199 180-202 396 249-471 25/0
3.04 29:09 2:01 8:24 152 133-171 1278 180 130-200 282 232-436 1/26
3.27 31:09 2:00 8:57 152 131-171 1360 197 180-200 389 234-446 24/0
3.50 33:07 1:58 8:19 156 135-172 1298 176 0-200 275 0-390 1/26
3.72 35:07 2:00 9:06 154 134-170 1401 195 178-200 379 210-426 24/0
3.96 37:10 2:03 8:32 152 134-171 1297 178 0-196 261 0-383 1/29
4.19 39:10 2:00 8:54 158 133-175 1407 198 182-202 359 217-422 18/0
4.42 41:18 2:08 9:10 154 136-175 1411 175 118-200 240 97-351 1/28
4.63 43:18 2:00 9:28 157 133-171 1487 196 174-200 359 200-424 22/0
4.85 45:10 1:52 8:43 158 133-171 1377 175 0-196 242 0-344 0/24
5.05 47:10 2:00 9:40 157 133-175 1518 195 180-200 352 193-417 21/0
5.27 49:10 2:00 9:15 156 133-174 1442 172 0-196 244 0-365 1/24
5.47 51:10 2:00 9:52 155 132-173 1529 196 180-202 345 181-417 23/0
5.68 53:03 1:53 9:02 159 140-172 1437 174 0-194 254 0-364 1/22
5.90 55:04 2:01 9:11 162 140-178 1489 196 100-202 378 198-449 25/0
6.52 1:00:28 5:24 8:41 151 139-180 1311 185 0-250 286 0-400 5/35
6.64 1:01:28 1:00 +1 8:35 146 145-148 1252 191 184-194 306 276-319 0/2
6.64 1:01:28 0 +1 8:55 148 148-148 1319 184 184-184 306 306-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.4% 9:24
    26 7.3% 9:26
    26 7.0% 8:55
    26 7.0% 9:22
    25 7.0% 9:11
    23 7.2% 10:12

  • Cadence Distribution

    188 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 188 6.6 58:52 9:10
    Walk 1.5 121 0.1 58 17:01
    Still 0.3 - - 10 -
    Pause 2.3 - - 1:28 -

  • Power Distribution

    313W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.64% More
    800m 4:04 8:11 47.67% More
    1km 5:03 8:07 50.51% More
    Mile 8:19 8:19 52.71% More
    5k 26:58 8:41 54.18% More
    5 miles 44:06 8:49 53.97% More
    10k 57:18 9:13 51.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:49 8:38
    5M 44:25 8:53
    10km 55:55 9:00
    10M 1:32:37 9:16
    Half 2:03:18 9:25
    20M 3:13:05 9:39
    Mara 4:17:04 9:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here