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Wed 25th Jun 2025 at 6:14am by Warren_d5

Run > General
  • Time
    48:29
  • Miles
    6.01
  • Min/mi
    8:04
  • Pacing
    90.1%
  • WAVA
    58.25
  • Stride(cm)
    105
  • Cals
    580
  • Cadence
    190
  • BPM
    135
  • %MHR
    71.9
  • B/mi
    1085
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 121/130bpm [990b/mi] 89cal 7.33/7.53mph
2) 1mi - 8:07(8:07/mi) 130/145bpm [1055b/mi] 94cal 7.39/7.85mph
3) 1mi - 8:01(8:01/mi) 133/140bpm [1066b/mi] 94cal 7.49/7.64mph
4) 1mi - 8:03(8:03/mi) 139/145bpm [1120b/mi] 101cal 7.45/7.58mph
5) 1mi - 8:02(8:02/mi) 143/153bpm [1149b/mi] 99cal 7.47/8.47mph
6) 1mi - 8:02(8:02/mi) 146/150bpm [1172b/mi] 103cal 7.47/7.62mph
7) 0.01mi - 3(8:04/mi) 145/146bpm [1169b/mi] 7.44/7.35mph
8:11 8:07 8:01 8:03 8:02 8:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 106 72-123 866 181 80-188 1/3
0.50 4:06 2:03 8:12 124 119-128 1017 188 186-190 1/2
0.75 6:07 2:02 8:07 125 124-128 1014 188 186-190 5/4
1.00 8:10 2:03 8:13 126 122-129 1034 187 176-190 2/3
1.25 10:11 2:01 8:04 128 122-132 1032 190 188-192 2/1
1.50 12:16 2:05 8:20 133 124-144 1109 188 180-192 3/2
1.75 14:15 1:58 7:54 130 126-137 1026 189 182-192 5/7
2.00 16:31 2:17 +14 9:07 128 119-134 1167 191 190-192 2/2
2.25 18:32 2:00 8:00 128 123-131 1025 191 190-194 1/1
2.50 20:32 2:01 8:03 133 130-137 1072 191 190-192 1/1
2.75 22:32 2:00 8:00 134 130-138 1072 191 190-192 1/1
3.00 24:32 2:00 7:59 137 134-140 1093 192 190-194 2/3
3.25 26:34 2:02 8:09 137 134-141 1117 189 178-192 2/2
3.50 28:34 2:00 7:59 141 137-145 1126 193 190-194 2/3
3.75 30:34 2:00 8:00 139 138-141 1112 192 190-194 2/2
4.00 32:49 2:15 +13 8:58 138 132-142 1237 191 190-194 2/2
4.25 34:48 1:59 7:56 144 138-148 1143 193 192-194 2/2
4.50 36:50 2:02 8:07 144 138-153 1168 190 186-194 4/2
4.75 39:18 2:29 +27 9:54 141 125-151 1396 187 178-194 7/7
5.00 41:18 2:00 8:01 144 136-147 1155 191 190-192 3/2
5.25 43:19 2:01 8:04 144 143-147 1162 191 186-194 1/4
5.50 45:21 2:01 8:05 145 141-148 1171 191 190-192 2/3
5.75 47:19 1:59 7:54 146 144-149 1154 192 190-192 2/3
6.00 49:20 2:01 8:04 147 146-149 1186 191 180-194 3/2
6.01 49:24 4 9:55 145 145-145 1438 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 189 6 48:29 8:13
    Still 0.0 - - 1 -
    Pause 1.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.64% More
    800m 3:57 7:58 48.12% More
    1km 4:57 7:58 50.54% More
    Mile 7:59 7:59 53.89% More
    5k 25:18 8:09 56.83% More
    5 miles 41:09 8:14 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.36
    5km 24:05 7:45 59.69
    5M 39:54 7:59 58.68
    10km 50:14 8:05 58.16
    10M 1:23:10 8:19 57.63
    Half 1:50:44 8:27 57.10
    20M 2:53:25 8:40 56.98
    Mara 3:50:53 8:49 57.18
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