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Tue 24th Jun 2025 at 6:54pm by Jacqu

Run > General
  • Time
    45:15
  • Miles
    4.98
  • Min/mi
    9:05
  • Pacing
    48.8%
  • WAVA
    61.00
  • Stride(cm)
    117
  • Cals
    491
  • Cadence
    152
  • BPM
    135
  • %MHR
    75
  • B/mi
    1227
  • Asc(m)
    208
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 119/135bpm [1154b/mi] 67cal
2) 0.62mi - 5:34(8:57/mi) 116/130bpm [1039b/mi] 53cal
3) 0.62mi - 5:24(8:42/mi) 134/146bpm [1166b/mi] 63cal
4) 0.62mi - 5:32(8:54/mi) 132/142bpm [1176b/mi] 60cal
5) 0.62mi - 5:32(8:54/mi) 143/152bpm [1273b/mi] 64cal
6) 0.62mi - 5:48(9:21/mi) 143/153bpm [1337b/mi] 62cal
7) 0.62mi - 5:38(9:03/mi) 145/157bpm [1313b/mi] 60cal
8) 0.62mi - 5:43(9:12/mi) 154/164bpm [1417b/mi] 62cal
9) 0.01mi - 2(3:56/mi) 157/157bpm [619b/mi]
6:02 5:34 5:24 5:32 5:32 5:48 5:38 5:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 107 84-121 1053 151 146-158 21/9
0.50 4:52 2:25 9:39 127 118-135 1225 152 148-156 23/9
0.75 7:10 2:18 9:10 124 115-129 1137 151 144-156 7/9
1.00 9:49 2:39 +20 10:36 112 99-121 1187 151 142-160 4/20
1.25 11:58 2:10 8:38 118 113-124 1019 153 146-160 11/12
1.50 14:10 2:12 8:46 134 123-145 1175 153 144-158 11/17
1.75 16:33 2:23 +13 9:32 134 126-145 1277 152 102-160 12/14
2.00 18:42 2:09 8:35 129 124-136 1107 154 152-160 10/6
2.25 20:57 2:16 9:03 136 132-142 1231 155 152-158 16/13
2.50 24:40 3:42 +1:28 14:48 129 108-140 1910 152 142-156 11/9
2.75 26:55 2:16 9:03 140 134-147 1268 152 144-156 13/14
3.00 29:09 2:14 8:54 147 140-151 1309 152 146-158 15/9
3.25 32:13 3:04 +53 12:15 146 136-152 1790 154 150-158 14/18
3.50 35:48 3:35 +1:18 14:19 144 124-152 2062 149 104-156 12/11
3.75 38:17 2:29 9:56 140 134-144 1390 154 144-158 27/19
4.00 40:33 2:16 9:06 145 139-154 1319 154 146-162 12/7
4.25 45:06 4:33 +2:18 18:11 140 111-156 2546 150 104-158 13/11
4.50 47:28 2:22 +4 9:29 155 151-159 1471 151 140-158 7/19
4.75 49:49 2:21 9:24 157 152-163 1475 150 144-158 5/13
4.98 52:11 2:22 +22 10:21 151 137-158 1564 150 104-156 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 9:42
    14 13.7% 9:44
    11 9.1% 39:16
    11 5.8% 8:43
    10 9.3% 8:56

  • Cadence Distribution

    152 avge / 162 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 152 5 45:15 9:25
    Walk 10.1 106 0 5:27 4:28:44
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 51.18% More
    800m 4:15 8:33 53.21% More
    1km 5:21 8:37 54.80% More
    Mile 8:51 8:51 56.08% More
    5k 30:46 9:54 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 60.13
    5km 27:27 8:50 62.46
    5M 45:27 9:05 61.07
    10km 57:13 9:12 60.39
    10M 1:34:45 9:29 60.25
    Half 2:06:09 9:38 59.96
    20M 3:17:32 9:53 58.96
    Mara 4:23:00 10:02 57.98
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