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Tue 24th Jun 2025 at 7:03pm by bus306

Run > General
  • Time
    42:43
  • Miles
    5.19
  • Min/mi
    8:14
  • Pacing
    3.5%
  • Stride(cm)
    117
  • Cals
    593
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1101
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 131/146bpm [1196b/mi] 123cal
2) 1mi - 8:02(8:02/mi) 133/149bpm [1068b/mi] 111cal
3) 1mi - 7:36(7:36/mi) 135/152bpm [1027b/mi] 111cal
4) 1mi - 8:19(8:19/mi) 132/148bpm [1098b/mi] 111cal
5) 1mi - 8:10(8:10/mi) 145/153bpm [1185b/mi] 114cal
6) 0.19mi - 1:28(7:34/mi) 153/159bpm [1157b/mi] 23cal
9:08 8:02 7:36 8:19 8:10 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 104 58-133 965 160 106-166 1/2
0.50 4:40 2:21 +3 9:25 132 128-137 1243 163 158-164 4/1
0.75 6:59 2:18 9:14 139 135-143 1283 163 154-166 6/0
1.00 9:10 2:11 8:45 142 139-145 1242 164 156-166 10/0
1.25 11:19 2:08 8:33 140 138-145 1198 164 162-168 4/5
1.50 17:40 6:21 +4:28 25:25 120 84-139 3050 170 162-176 3/4
1.75 19:40 2:00 8:01 138 134-142 1106 168 164-172 1/8
2.00 23:39 3:59 +2:00 15:55 130 97-149 2068 165 80-174 7/1
2.25 25:32 1:53 7:32 133 124-139 1003 169 166-172 3/5
2.50 27:28 1:56 7:45 147 138-152 1140 171 166-176 3/6
2.75 31:21 3:53 +2:01 15:32 121 92-147 1880 172 168-176 8/1
3.00 33:17 1:56 7:44 137 132-143 1060 170 164-174 1/10
3.25 37:10 3:53 +2:00 15:33 126 98-145 1959 171 168-174 8/1
3.50 39:09 1:58 7:53 134 129-140 1057 169 164-172 2/6
3.75 44:04 4:55 +3:06 19:42 139 90-147 2737 172 160-176 4/3
4.00 46:47 2:43 +5 10:51 126 94-140 1367 162 158-166 9/0
4.25 49:17 2:30 +21 9:59 137 130-141 1368 163 110-168 2/2
4.50 51:20 2:03 8:12 149 144-152 1222 167 164-170 1/4
4.75 53:40 2:20 +17 9:21 145 138-151 1356 167 162-170 0/6
5.00 55:36 1:56 7:43 149 147-152 1149 169 166-170 0/3
5.19 57:04 1:28 7:35 153 150-159 1159 169 164-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 9:15
    13 2.6% 19:20

  • Cadence Distribution

    167 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 167 5.2 42:28 10:53
    Walk 0.8 99 0 33 2:30:22
    Still 0.1 - - 3 -
    Pause 19.7 - - 14:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.06% More
    800m 3:45 7:33 44.93% More
    1km 4:47 7:42 46.52% More
    Mile 8:12 8:12 47.11% More
    5k 32:40 10:31 39.24% More
    5 miles 55:14 11:03 38.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:48 7:59
    5M 41:04 8:13
    10km 51:42 8:19
    10M 1:25:37 8:34
    Half 1:53:59 8:42
    20M 2:58:29 8:55
    Mara 3:57:38 9:04
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