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Tue 24th Jun 2025 at 7:21pm by csinclair185

Run > General
  • Time
    14:18
  • Miles
    1.08
  • Min/mi
    13:14
  • Pacing
    79.1%
  • WAVA
    36.11
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    154
  • BPM
    136
  • B/mi
    1797
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 138/159bpm [1749b/mi] 128cal 4.74/12.84mph
2) 0.08mi - 1:37(21:09/mi) 119/139bpm [2517b/mi] 10cal 2.84/4.68mph
12:40 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 109 94-122 1170 157 100-176 2/4
0.13 1:27 47 12:26 130 124-134 1617 166 160-170 0/6
0.19 2:11 44 11:47 137 134-140 1615 168 164-176 7/0
0.25 2:52 41 11:00 137 132-141 1507 168 138-200 3/6
0.31 3:37 45 11:58 144 141-145 1723 170 166-172 4/7
0.38 4:24 47 12:27 142 138-146 1768 164 154-174 6/1
0.44 5:07 43 11:34 146 142-150 1689 172 164-182 2/3
0.50 6:09 1:02 16:26 139 131-150 2285 158 100-176 0/2
0.56 7:04 55 14:43 139 136-143 2045 180 160-190 3/1
0.63 7:51 46 12:23 145 144-147 1795 167 162-176 2/0
0.69 8:34 43 11:35 138 132-145 1599 143 102-186 3/5
0.75 9:35 1:01 16:13 139 123-150 2254 129 110-186 0/3
0.81 10:29 55 14:32 116 111-123 1686 143 106-196 5/0
0.88 11:09 40 10:36 138 119-152 1463 172 162-192 2/3
0.94 11:50 41 10:56 143 139-150 1564 139 106-190 1/2
1.00 12:40 50 13:16 152 141-159 2017 148 110-188 2/1
1.06 14:00 1:20 21:26 121 108-138 2594 123 110-166 2/2
1.08 14:18 18 20:47 109 109-109 2266 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 172 0.9 9:17 10:50
    Walk 31.2 112 0.2 4:28 20:13
    Still 3.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 30.85% More
    800m 6:03 12:11 34.46% More
    1km 7:45 12:29 35.48% More
    Mile 12:39 12:39 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 36.19
    5km 43:50 14:07 35.90
    5M 1:12:35 14:31 35.44
    10km 1:31:23 14:42 35.18
    10M 2:31:19 15:08 34.95
    Half 3:21:28 15:23 34.67
    20M 5:15:30 15:47 34.69
    Mara 7:00:03 16:02 34.88
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