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Tue 24th Jun 2025 at 7:36am by Tom_Maus

Walk > General
  • Time
    36:06
  • Miles
    2.15
  • Min/mi
    16:47
  • Stride(cm)
    86
  • Cals
    174
  • Cadence
    112
  • BPM
    125
  • %MHR
    62.5
  • B/mi
    2100
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.46km - 36:06(10:26/km) 126/170bpm [1314b/km] 174cal 55/66rpm 5.76/6.48kmph
36:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 117 110-122 2318 110 100-116 2/3
0.13 2:14 1:00 16:02 118 116-121 1893 111 108-116 11/8
0.19 3:18 1:03 16:50 113 110-117 1902 110 106-116 7/4
0.25 4:34 1:16 20:23 110 100-119 2242 112 94-124 6/2
0.31 5:27 53 14:11 102 97-108 1446 112 104-118 2/2
0.38 6:33 1:06 17:31 115 109-122 2015 110 102-118 1/1
0.44 7:35 1:02 16:30 117 113-119 1931 111 106-120 6/2
0.50 8:41 1:06 17:34 111 108-113 1951 114 112-120 1/4
0.56 9:45 1:04 17:05 112 109-115 1912 113 104-118 4/6
0.63 10:48 1:03 16:48 113 108-117 1899 114 110-118 2/2
0.69 11:48 1:01 16:11 116 114-119 1878 119 112-132 4/4
0.75 12:51 1:03 16:46 120 116-124 2012 112 110-116 9/2
0.81 13:46 54 14:28 124 122-127 1793 114 110-116 3/13
0.88 14:49 1:03 16:52 123 121-128 2075 116 112-120 14/1
0.94 15:55 1:06 17:35 121 120-125 2128 112 110-114 0/10
1.00 16:50 55 14:37 125 123-128 1828 111 110-114 1/22
1.06 17:53 1:03 16:55 130 127-137 2199 112 108-118 2/8
1.13 18:58 1:05 17:24 132 127-136 2297 112 110-116 7/0
1.19 19:53 55 14:42 132 128-135 1941 110 106-116 2/0
1.25 20:59 1:06 17:34 133 129-136 2337 109 104-118 11/0
1.31 22:00 1:01 16:13 129 126-132 2091 110 100-120 3/4
1.38 23:04 1:04 17:04 131 130-133 2237 111 98-116 13/1
1.44 24:02 58 15:24 127 125-129 1956 113 108-120 10/2
1.50 25:11 1:09 18:18 127 123-137 2325 108 100-112 11/3
1.56 26:17 1:07 17:47 146 138-158 2597 109 106-112 16/5
1.63 27:26 1:08 18:15 165 159-170 3010 107 104-114 14/1
1.69 28:28 1:02 16:40 147 136-160 2449 111 106-116 3/3
1.75 29:34 1:06 17:36 134 129-138 2359 110 110-112 16/0
1.81 30:38 1:04 17:02 132 129-133 2249 114 110-120 8/3
1.88 31:36 58 15:24 130 128-132 2002 114 112-116 0/26
1.94 32:37 1:01 16:23 133 129-138 2180 113 108-118 4/11
2.00 33:35 58 15:27 138 133-141 2131 110 106-114 3/7
2.06 34:38 1:03 16:48 134 129-137 2252 114 110-116 16/3
2.13 35:39 1:01 16:08 129 128-132 2082 111 108-116 5/12
2.15 36:07 28 17:30 130 129-132 2275 110 106-114 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.6% 16:55
    31 19.7% 17:15
    24 17.1% 19:19
    23 9.7% 17:05
    14 13.0% 16:43
    13 12.1% 18:32

  • Cadence Distribution

    112 avge / 132 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:01 16:07 More
    1km 10:04 16:13 More
    Mile 16:23 16:23 More
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