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Tue 24th Jun 2025 at 7:45am by dannyjoe19

Run > General
  • Time
    43:45
  • Miles
    4.05
  • Min/mi
    10:48
  • Pacing
    89.3%
  • WAVA
    52.42
  • Stride(cm)
    86
  • Cals
    344
  • Cadence
    173
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1482
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:06/km) 120/136bpm [851b/km] 86/88rpm 8.46/10.1kmph
2) 1km - 6:34(6:35/km) 163/178bpm [1074b/km] 87/89rpm 9.11/10.6kmph
3) 1km - 7:18(7:18/km) 134/171bpm [978b/km] 86/89rpm 8.22/9.6kmph
4) 1km - 6:24(6:25/km) 132/137bpm [847b/km] 87/89rpm 9.35/11kmph
5) 1km - 6:32(6:33/km) 135/138bpm [885b/km] 87/89rpm 9.15/11kmph
6) 1km - 6:26(6:27/km) 138/142bpm [890b/km] 87/89rpm 9.31/10.4kmph
7) 0.53km - 3:24(6:27/km) 138/142bpm [890b/km] 87/89rpm 9.31/10.4kmph
7:04 6:34 7:18 6:24 6:32 6:26 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:05 7:05 11:26 120 71-136 1373 169 0-174 48/2
1.24 13:38 6:34 10:35 163 136-178 1726 173 166-178 12/5
1.86 20:55 7:17 11:43 135 121-171 1582 172 170-178 15/2
2.48 27:20 6:25 10:22 132 126-137 1367 174 162-178 10/16
3.10 33:51 6:31 10:31 135 131-138 1420 174 170-178 3/16
3.72 40:17 6:26 10:22 138 131-142 1430 174 170-178 6/10
4.05 43:45 3:28 10:34 140 135-141 1480 173 148-178 1/8
4.05 43:46 1 15:15 138 138-138 2104 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 11:54
    16 1.6% 11:25
    10 1.4% 10:46

  • Cadence Distribution

    173 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4 43:37 10:48
    Walk 0.3 148 0 7 12:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.87% More
    800m 4:47 9:38 48.21% More
    1km 6:14 10:02 49.13% More
    Mile 10:04 10:04 53.64% More
    5k 33:16 10:42 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 54.32
    5km 33:02 10:38 52.77
    5M 54:42 10:56 52.21
    10km 1:08:52 11:05 51.90
    10M 1:54:03 11:24 51.71
    Half 2:31:50 11:35 51.40
    20M 3:57:47 11:53 51.59
    Mara 5:16:34 12:05 51.98
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