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Tue 24th Jun 2025 at 9:43am by Piewoman

Run > General

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Time
33:46
Miles
3.16
Min/mi
10:41
Pacing
93.3%
WAVA
66.94
Stride(cm)
81
Cals
265
Cadence
187
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 52cal 5.8/6.66mph
2) 0.62mi - 6:43(10:49/mi) 52cal 5.55/5.82mph
3) 0.62mi - 6:45(10:52/mi) 52cal 5.52/6.01mph
4) 0.62mi - 6:33(10:32/mi) 52cal 5.7/6.05mph
5) 0.62mi - 6:49(10:58/mi) 53cal 5.47/6.16mph
6) 0.05mi - 30(9:23/mi) 4cal 6.4/6.1mph

6:26 6:43 6:45 6:33 6:49 30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	189 118-198	3/5
0.25	2:28	1:17	10:15	189 186-192	8/5
0.38	3:44	1:16	10:09	190 188-192	10/6
0.50	5:06	1:22	10:54	189 186-192	10/8
0.63	6:26	1:20	10:36	188 184-192	15/7
0.75	7:44	1:18	10:23	188 184-192	15/20
0.88	9:04	1:20	10:40	188 184-192	6/7
1.00	10:29	1:25	11:23	185 174-190	13/7
1.13	11:53	1:24	11:13	185 182-190	13/9
1.25	13:13	1:20	10:39	186 182-190	11/6
1.38	14:31	1:18	10:27	185 180-190	11/10
1.50	15:52	1:21	10:46	187 178-190	6/17
1.63	17:09	1:17	10:18	186 178-190	24/4
1.75	18:40	1:30	12:04	185 182-190	11/23
1.88	20:01	1:22	10:53	186 182-188	14/6
2.00	21:23	1:22	10:55	186 180-190	17/11
2.13	22:42	1:19	10:28	187 184-190	9/24
2.25	24:05	1:23	11:05	188 180-192	11/11
2.38	25:18	1:13	9:48	187 184-192	9/15
2.50	26:35	1:16	10:11	187 184-190	12/13
2.63	27:57	1:22	11:00	187 184-190	6/5
2.75	29:26	1:29	11:54	185 174-190	12/9
2.88	30:42	1:16	10:06	188 184-192	8/14
3.00	32:07	1:25	11:18	186 182-190	14/10
3.13	33:25	1:18	10:24	188 172-192	12/20
3.16	33:46	21	10:02	188 172-192	2/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.3%	10:40
22	5.8%	10:41
11	10.2%	10:55
11	5.8%	11:15
10	5.9%	10:01

Cadence Distribution
187 avge / 198 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.2	33:41	10:40
Walk	0.2	118	0	4	14:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	54.25%	More
800m	5:03	10:11	64.88%	More
1km	6:23	10:16	64.64%	More
Mile	10:28	10:28	60.56%	More
5k	33:13	10:41	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	63.57
5km	33:10	10:41	66.93
5M	54:55	10:59	65.39
10km	1:09:09	11:08	64.63
10M	1:54:30	11:27	65.12
Half	2:32:27	11:38	65.16
20M	3:58:44	11:56	64.50
Mara	5:17:51	12:08	63.70

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