Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 9:05am by TwirlyTutuBoy

Run > General
  • Time
    1:10:53
  • Miles
    6.82
  • Min/mi
    10:24
  • Pacing
    88.3%
  • WAVA
    46.11
  • Stride(cm)
    85
  • Cals
    721
  • Watts
    267
  • Cadence
    182
  • BPM
    118
  • %MHR
    62
  • B/mi
    1231
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 111/122bpm [1191b/mi] 66cal 289/369W
2) 0.62mi - 6:21(10:13/mi) 115/126bpm [1175b/mi] 65cal 276/345W
3) 0.62mi - 5:59(9:38/mi) 123/130bpm [1185b/mi] 65cal 282/306W
4) 0.62mi - 5:57(9:34/mi) 120/130bpm [1149b/mi] 64cal 291/363W
5) 0.62mi - 6:14(10:02/mi) 118/125bpm [1183b/mi] 63cal 263/397W
6) 0.62mi - 6:39(10:42/mi) 120/129bpm [1285b/mi] 68cal 241/298W
7) 0.62mi - 7:25(11:56/mi) 116/126bpm [1385b/mi] 68cal 218/341W
8) 0.62mi - 6:43(10:49/mi) 117/123bpm [1265b/mi] 67cal 250/332W
9) 0.62mi - 6:04(9:47/mi) 119/123bpm [1163b/mi] 64cal 258/318W
10) 0.62mi - 6:41(10:45/mi) 120/127bpm [1289b/mi] 67cal 257/314W
11) 0.6mi - 6:09(10:12/mi) 124/128bpm [1265b/mi] 64cal 258/379W
6:40 6:21 5:59 5:57 6:14 6:39 7:25 6:43 6:04 6:41 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:48 103 68-118 1216 181 174-194 308 223-353 14/2
0.50 5:28 2:30 10:02 118 115-122 1184 183 176-188 299 262-369 6/6
0.75 7:58 2:31 10:04 114 112-117 1147 181 176-186 285 269-298 2/9
1.00 10:42 2:43 10:54 113 107-118 1231 185 176-194 290 222-345 5/6
1.25 13:05 2:23 9:31 118 111-127 1123 185 180-194 296 269-321 5/5
1.50 15:29 2:25 9:39 122 119-127 1176 183 178-186 282 264-300 2/8
1.75 17:54 2:24 9:37 124 121-127 1193 185 182-188 285 270-300 2/6
2.00 20:18 2:25 9:39 124 119-130 1198 185 180-188 292 265-347 4/7
2.25 22:44 2:25 9:41 122 115-127 1182 182 176-192 284 139-363 3/6
2.50 25:06 2:22 9:28 116 112-120 1099 180 174-188 293 226-316 2/8
2.75 27:37 2:31 10:03 118 112-121 1186 184 178-188 271 237-397 5/7
3.00 30:09 2:32 10:08 119 116-125 1207 181 174-188 273 217-366 2/6
3.25 32:52 2:43 10:52 118 111-123 1282 179 124-188 237 82-284 1/6
3.50 35:25 2:33 10:11 118 110-129 1201 183 94-188 250 145-292 4/4
3.75 38:05 2:40 10:40 124 121-128 1323 185 180-192 252 211-298 5/3
4.00 40:51 2:47 11:07 121 117-126 1346 179 90-186 217 141-250 2/7
4.25 44:14 3:23 13:31 112 97-125 1514 166 86-184 220 47-335 6/3
4.50 46:48 2:34 10:14 116 114-118 1187 179 174-186 287 255-341 7/3
4.75 49:32 2:44 10:56 115 111-119 1258 180 176-186 260 181-293 5/6
5.00 52:13 2:42 10:46 120 118-123 1292 183 178-190 219 186-267 2/7
5.25 54:47 2:34 10:14 118 113-122 1208 182 114-192 265 85-308 5/4
5.50 57:10 2:23 9:31 120 115-123 1142 184 180-188 260 242-282 3/5
5.75 59:53 2:43 10:53 120 116-125 1306 185 178-188 250 208-318 5/1
6.00 1:02:34 2:41 10:44 119 116-123 1276 184 178-188 262 230-314 8/1
6.25 1:05:05 2:31 10:06 122 117-127 1232 185 178-188 264 241-310 5/1
6.50 1:07:39 2:34 10:16 123 120-127 1263 185 180-188 252 237-283 4/2
6.75 1:10:13 2:34 10:16 124 119-127 1273 185 180-196 269 243-379 8/3
6.82 1:10:53 40 9:52 125 122-128 1233 184 176-190 283 266-321 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 10:26
    17 3.1% 11:23

  • Cadence Distribution

    182 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 6.8 1:09:36 10:16
    Walk 1.1 111 0 49 20:35
    Still 0.7 - - 28 -

  • Power Distribution

    267W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.37% More
    800m 4:41 9:26 41.37% More
    1km 5:55 9:32 43.04% More
    Mile 9:33 9:33 45.86% More
    5k 31:00 9:59 47.13% More
    5 miles 51:40 10:20 46.07% More
    10k 1:04:18 10:21 46.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:48 9:55
    5M 51:00 10:12
    10km 1:04:13 10:20
    10M 1:46:21 10:38
    Half 2:21:36 10:49
    20M 3:41:44 11:05
    Mara 4:55:13 11:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,547 Fetchies!
Already a Fetchie? Sign in here