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Tue 24th Jun 2025 at 7:06am by Norry

Run > General
  • Time
    33:39
  • Miles
    3.40
  • Min/mi
    9:54
  • Pacing
    57.3%
  • WAVA
    52.22
  • Stride(cm)
    98
  • Cals
    362
  • Watts
    234
  • Cadence
    166
  • BPM
    120
  • %MHR
    76.1
  • B/mi
    1189
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 10:00(13:52/mi) 108/161bpm [1497b/mi] 77/103rpm 158/287W 4.33/7.58mph
2) 0.41mi - 3:00(7:23/mi) 116/131bpm [856b/mi] 91/97rpm 316/361W 8.13/8.91mph
3) 0.19mi - 1:59(10:36/mi) 102/129bpm [1082b/mi] 80/89rpm 210/331W 5.66/8.5mph
4) 0.46mi - 3:06(6:46/mi) 145/188bpm [982b/mi] 92/102rpm 334/436W 8.86/11.28mph
5) 0.16mi - 1:53(12:05/mi) 125/162bpm [1509b/mi] 77/83rpm 179/336W 4.98/8.89mph
6) 0.44mi - 3:00(6:45/mi) 138/148bpm [931b/mi] 93/100rpm 340/383W 8.9/9.46mph
7) 1.01mi - 10:38(10:33/mi) 123/147bpm [1298b/mi] 81/102rpm 238/326W 5.68/9.18mph
10:00 3:00 1:59 3:06 1:53 3:00 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 10:09 10:09 14:04 108 62-161 1519 140 0-206 158 14-286 14/35
1.13 13:04 2:56 7:13 116 96-131 837 182 160-194 316 196-360 3/2
1.31 15:02 1:57 10:27 103 75-129 1077 160 114-182 213 86-330 0/3
1.77 18:11 3:09 6:52 142 77-188 976 184 142-204 330 110-436 2/2
1.93 19:58 1:47 11:27 128 117-162 1465 153 112-184 180 70-344 0/4
2.37 23:01 3:04 6:53 137 115-148 942 185 162-200 334 224-382 4/1
3.38 33:19 10:18 10:14 123 116-147 1258 164 100-204 242 54-330 31/12
3.40 33:47 28 22:54 117 107-125 2679 122 108-158 158 114-234 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 11:40

  • Cadence Distribution

    166 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 170 3.3 30:25 9:17
    Walk 9.6 116 0.1 3:15 25:43
    Still 0.4 - - 7 -

  • Power Distribution

    234W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.00% More
    800m 3:28 6:59 61.08% More
    1km 4:42 7:35 59.45% More
    Mile 7:26 7:26 65.50% More
    5k 27:41 8:55 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.91
    5km 30:35 9:51 52.35
    5M 50:39 10:08 51.71
    10km 1:03:46 10:16 51.36
    10M 1:45:35 10:34 51.04
    Half 2:20:35 10:44 50.66
    20M 3:40:09 11:00 50.71
    Mara 4:53:06 11:11 51.00
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