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Tue 24th Jun 2025 at 7:14am by BAB

Walk > General
  • Time
    46:00
  • Miles
    2.50
  • Min/mi
    18:24
  • Stride(cm)
    64
  • Cals
    215
  • Cadence
    137
  • BPM
    98
  • B/mi
    1798
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 90/96bpm [1029b/km] 51cal 63/69rpm
2) 1km - 11:55(11:55/km) 95/122bpm [1133b/km] 55cal 59/102rpm
3) 1km - 11:28(11:28/km) 98/109bpm [1124b/km] 54cal 63/72rpm
4) 1km - 10:51(10:51/km) 99/104bpm [1074b/km] 54cal 67/70rpm
5) 0.03km - 19(10:59/km) 95/95bpm [1043b/km] 1cal 67/69rpm
11:26 11:55 11:28 10:51 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 91 85-95 1852 129 122-132 3/7
0.25 4:46 2:14 17:50 90 83-96 1605 134 130-138 3/9
0.38 7:01 2:15 17:57 89 85-91 1597 134 132-136 2/3
0.50 9:17 2:16 18:09 90 88-93 1633 134 132-136 2/2
0.63 11:30 2:13 17:41 90 89-92 1591 134 132-138 3/2
0.75 14:30 3:01 24:07 92 88-96 2218 133 124-136 3/3
0.88 16:26 1:56 15:25 105 90-121 1619 153 128-204 3/3
1.00 18:45 2:19 18:29 97 89-111 1792 134 130-138 3/1
1.13 21:01 2:16 18:08 91 86-94 1650 133 126-138 2/1
1.25 23:29 2:28 19:44 94 90-98 1855 137 124-140 2/1
1.38 25:48 2:20 18:36 96 93-97 1786 132 110-140 3/2
1.50 28:28 2:40 21:20 97 92-103 2069 130 100-138 2/2
1.63 30:39 2:11 17:27 102 97-109 1779 137 132-142 3/2
1.75 32:51 2:12 17:33 99 94-101 1738 137 132-140 4/2
1.88 35:01 2:10 17:19 99 97-102 1715 139 136-144 2/1
2.00 37:11 2:11 17:26 99 96-102 1726 138 134-140 3/1
2.13 39:20 2:09 17:10 99 96-101 1699 138 136-140 2/1
2.25 41:27 2:07 16:55 102 97-104 1726 139 136-140 3/1
2.38 43:46 2:19 18:31 101 96-104 1871 139 132-140 3/3
2.50 45:55 2:09 17:13 96 93-100 1652 137 134-140 2/3
2.50 45:59 4 21:46 95 95-95 2067 134 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    137 avge / 204 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:33 17:12 More
    1km 10:43 17:16 More
    Mile 17:26 17:26 More
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