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Tue 24th Jun 2025 at 6:29am by Spearsy

Run > Treadmill
  • Time
    25:02
  • Miles
    3.43
  • Min/mi
    7:18
  • Pacing
    98.7%
  • Stride(cm)
    141
  • Cals
    311
  • Watts
    426
  • Cadence
    157
  • BPM
    117
  • B/mi
    851
  • Surface
    Treadmill

Notes & Comments

1) 3.43mi - 25:02(7:18/mi) 117/127bpm [854b/mi] 311cal 426/471W
25:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 53 53 7:05 95 74-110 673 157 156-158 441 435-471
0.25 1:49 56 7:27 116 110-120 864 157 154-158 422 345-453
0.38 2:44 55 7:21 106 102-111 779 155 154-156 427 405-442
0.50 3:40 55 7:24 108 106-110 799 155 154-156 425 411-436
0.63 4:36 56 7:27 110 108-112 820 155 154-156 423 402-432
0.75 5:31 55 7:24 110 109-112 813 155 154-156 417 393-438
0.88 6:26 55 7:23 112 108-115 827 155 154-156 405 356-435
1.00 7:22 55 7:22 112 111-114 825 156 156-158 407 358-433
1.13 8:17 55 7:21 114 113-115 838 156 154-158 417 398-430
1.25 9:12 55 7:22 114 112-116 839 156 154-158 419 404-436
1.38 10:07 55 7:18 115 112-117 840 157 154-158 430 423-438
1.50 11:01 55 7:16 117 116-118 851 157 154-158 435 428-449
1.63 11:56 55 7:17 117 116-118 853 156 154-158 434 425-446
1.75 12:51 55 7:19 119 117-120 870 157 156-158 429 420-434
1.88 13:45 54 7:14 119 118-119 860 158 156-160 434 424-442
2.00 14:39 54 7:14 119 115-121 861 157 156-160 434 428-442
2.13 15:34 54 7:15 120 117-123 870 158 156-160 434 431-440
2.25 16:28 54 7:16 123 121-125 893 157 156-158 432 426-440
2.38 17:23 55 7:17 121 113-125 882 157 154-160 419 393-442
2.50 18:17 54 7:14 119 112-124 861 158 154-160 432 420-451
2.63 19:11 54 7:15 123 120-124 893 157 154-158 431 423-443
2.75 20:06 54 7:16 121 120-123 878 158 156-160 425 410-439
2.88 21:00 54 7:13 121 119-123 872 157 156-160 430 412-452
3.00 21:54 54 7:15 123 121-125 892 158 154-160 421 385-457
3.13 22:49 55 7:16 123 122-124 894 158 154-160 422 390-440
3.25 23:44 55 7:19 124 123-126 908 158 156-160 422 395-437
3.38 24:38 54 7:14 125 123-127 905 159 156-160 427 408-438
3.43 25:02 24 7:15 125 123-125 906 159 156-160 426 423-428

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 141cm

  • Power Distribution

    426W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.08% More
    800m 3:36 7:14 46.88% More
    1km 4:30 7:14 49.47% More
    Mile 7:15 7:15 53.35% More
    5k 22:41 7:18 56.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:32 7:15
    5M 37:20 7:28
    10km 47:00 7:34
    10M 1:17:49 7:47
    Half 1:43:37 7:55
    20M 2:42:15 8:07
    Mara 3:36:02 8:15
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