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Tue 24th Jun 2025 at 6:17am by JONES1976

Run > General
  • Time
    16:24
  • Miles
    1.70
  • Min/mi
    9:39
  • Pacing
    63%
  • WAVA
    46.44
  • Stride(cm)
    95
  • Cals
    200
  • Cadence
    175
  • BPM
    120
  • B/mi
    1158
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 113/126bpm [1106b/mi] 68cal 6.13/7.49mph
2) 0.62mi - 5:55(9:31/mi) 129/133bpm [1229b/mi] 77cal 6.3/6.62mph
3) 0.45mi - 4:23(9:39/mi) 128/133bpm [1235b/mi] 55cal 6.22/6.41mph
6:05 5:55 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 96 77-111 1155 172 168-174 83/0
0.13 1:22 37 9:55 117 113-119 1160 175 174-178 0/0
0.19 1:58 36 9:32 120 119-121 1143 175 174-178 0/3
0.25 2:34 36 9:40 122 120-124 1178 175 172-178 1/2
0.31 3:09 35 9:23 121 119-121 1135 176 174-178 3/0
0.38 3:45 36 9:32 120 119-121 1144 175 174-178 2/0
0.44 4:21 36 9:31 117 116-119 1114 176 176-176 2/2
0.50 4:55 34 9:02 118 116-121 1066 173 172-176 2/0
0.56 6:44 1:49 +1:14 29:06 95 80-119 2765 175 172-178 1/5
0.63 7:20 36 9:32 103 87-114 983 177 176-178 10/14
0.69 7:54 35 9:15 121 117-122 1119 177 176-180 0/1
0.75 8:30 36 9:28 126 123-128 1193 176 176-178 0/4
0.81 9:05 36 9:28 128 125-130 1213 176 174-178 0/2
0.88 9:40 35 9:16 130 129-131 1204 175 174-178 1/1
0.94 10:16 36 9:32 131 131-131 1249 175 174-176 4/0
1.00 10:51 35 9:25 130 130-131 1224 175 174-176 1/2
1.06 11:26 35 9:25 131 128-133 1233 175 172-176 3/0
1.13 12:05 38 10:13 131 130-132 1338 176 174-178 3/2
1.19 12:42 37 9:50 131 131-132 1288 174 174-176 3/1
1.25 13:19 37 9:52 127 124-129 1252 174 174-176 5/2
1.31 13:54 35 9:25 127 127-128 1196 175 174-178 2/1
1.38 14:28 34 9:01 128 127-129 1153 176 174-178 2/1
1.44 15:05 37 9:56 131 129-133 1302 176 174-178 0/2
1.50 15:43 38 10:05 126 125-130 1271 176 174-176 1/3
1.56 16:19 36 9:31 126 125-129 1199 175 174-176 2/1
1.63 16:55 37 9:47 128 126-129 1252 174 172-176 0/1
1.69 17:31 36 9:38 129 128-130 1242 173 172-174 1/2
1.70 17:38 7 10:59 129 129-129 1417 172 172-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 10:25

  • Cadence Distribution

    175 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 174 1.7 16:22 10:22
    Still 0.2 - - 2 -
    Pause 6.5 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.55% More
    800m 4:34 9:11 41.75% More
    1km 5:47 9:19 43.25% More
    Mile 9:27 9:27 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.03
    5km 31:05 10:00 46.25
    5M 51:28 10:18 45.49
    10km 1:04:48 10:26 45.09
    10M 1:47:18 10:44 44.67
    Half 2:22:51 10:54 44.26
    20M 3:43:42 11:11 44.17
    Mara 4:57:50 11:22 44.33
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