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Mon 23rd Jun 2025 at 6:38pm by Danny1512

Run > General
  • Time
    13:54
  • Miles
    1.35
  • Min/mi
    10:18
  • WAVA
    40.40
  • Stride(cm)
    99
  • Cals
    182
  • Watts
    370
  • Cadence
    158
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1301
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 132/142bpm [1073b/mi] 122cal 389/461W
2) 0.35mi - 5:46(16:30/mi) 118/142bpm [1946b/mi] 60cal 176/658W
8:08 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:32 97 88-109 828 167 164-176 396 345-458 4/1
0.13 1:01 29 7:49 116 109-122 906 164 162-166 420 387-459 1/2
0.19 1:32 31 8:18 126 122-129 1045 161 160-162 370 349-389 3/2
0.25 2:04 32 8:26 131 128-135 1104 161 160-164 389 352-441 3/1
0.31 2:36 32 8:33 136 134-136 1163 160 158-162 417 367-461 2/1
0.38 3:07 31 8:10 136 135-136 1111 160 158-162 376 362-385 3/2
0.44 3:38 32 8:29 133 132-135 1127 160 160-162 353 338-382 2/2
0.50 4:09 30 8:03 134 133-137 1079 161 160-164 407 362-445 0/1
0.56 4:39 30 8:04 135 135-136 1088 160 158-160 391 383-419 3/1
0.63 5:09 30 7:54 136 135-137 1074 161 158-162 388 384-392 4/3
0.69 5:39 30 8:07 137 136-138 1112 161 160-162 379 361-400 1/1
0.75 6:09 30 7:56 139 137-140 1102 161 160-162 404 396-410 1/1
0.81 6:38 30 7:56 141 140-142 1118 161 160-162 417 392-436 3/2
0.88 7:08 29 7:49 140 140-141 1093 160 158-162 390 384-394 4/6
0.94 7:37 29 7:45 138 137-140 1070 161 160-162 386 380-399 2/1
1.00 8:07 30 7:59 140 140-141 1117 160 158-162 409 400-415 2/2
1.06 11:52 3:45 +3:15 59:59 126 111-140 7559 160 116-174 367 97-636 2/0
1.13 12:31 39 10:24 131 115-136 1363 160 140-182 336 96-610 1/3
1.19 13:22 51 13:38 135 120-142 1841 135 88-182 264 27-644 1/3
1.25 13:54 32 8:37 121 118-127 1043 156 100-184 395 111-658 1/0
1.31 20:11 6:17 +3:42 1:40:30 108 92-133 10853 151 82-184 337 96-643 3/0
1.35 20:50 39 17:39 118 108-125 2083 149 104-172 216 128-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 162 1.3 10:56 8:22
    Walk 37.7 97 0 7:52 3:00:18
    Still 9.8 - - 2:02 -

  • Power Distribution

    370W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.47% More
    800m 3:54 7:50 45.93% More
    1km 4:54 7:54 47.95% More
    Mile 8:03 8:03 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 40.05
    5km 33:38 10:50 40.52
    5M 55:41 11:08 39.77
    10km 1:10:07 11:17 39.38
    10M 1:56:06 11:37 38.97
    Half 2:34:35 11:48 38.57
    20M 4:02:05 12:06 38.44
    Mara 5:22:18 12:18 38.54
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