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Mon 23rd Jun 2025 at 6:46pm by Simonleroi

Run > General
  • Time
    51:17
  • Miles
    4.71
  • Min/mi
    10:53
  • Pacing
    29.4%
  • Stride(cm)
    88
  • Cals
    516
  • Watts
    280
  • Cadence
    167
  • BPM
    130
  • B/mi
    1410
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 121/135bpm [1360b/mi] 112cal 263/368W
2) 1mi - 10:36(10:36/mi) 121/149bpm [1283b/mi] 95cal 275/526W
3) 1mi - 10:28(10:28/mi) 132/154bpm [1382b/mi] 107cal 272/598W
4) 1mi - 11:06(11:06/mi) 139/150bpm [1542b/mi] 119cal 261/364W
5) 0.71mi - 7:52(11:07/mi) 137/145bpm [1523b/mi] 83cal 249/326W
11:15 10:36 10:28 11:06 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:50 110 66-121 1302 165 120-234 276 158-368 9/5
0.50 5:46 2:49 11:14 127 118-132 1427 165 100-170 271 90-356 9/7
0.75 9:02 3:16 +32 13:03 124 96-135 1619 169 160-174 273 176-322 4/5
1.00 11:46 2:44 10:56 123 114-128 1345 167 158-172 266 231-294 5/4
1.25 18:51 7:05 +4:37 28:21 109 88-128 3091 174 162-188 320 123-479 8/11
1.50 26:52 8:01 +5:06 32:04 104 83-125 3335 174 84-192 335 70-526 10/11
1.75 30:27 3:34 +58 14:17 137 109-149 1956 172 166-188 312 152-507 7/7
2.00 33:03 2:37 10:27 137 133-141 1431 170 160-174 290 186-320 4/5
2.25 35:29 2:26 9:42 139 134-146 1349 170 166-174 270 238-298 4/5
2.50 39:08 3:39 +1:11 14:36 140 97-154 2043 170 164-174 311 260-403 7/6
2.75 47:09 8:01 +5:02 32:04 118 91-134 3784 152 84-200 272 54-598 14/13
3.00 49:45 2:36 10:23 135 119-144 1402 166 80-174 291 111-372 8/8
3.25 52:38 2:53 11:32 139 134-143 1603 167 94-172 264 66-323 6/6
3.50 55:38 3:00 +15 12:02 138 130-146 1660 168 110-176 269 97-364 8/7
3.75 58:34 2:56 +15 11:44 144 135-150 1689 169 156-174 291 163-332 7/8
4.00 1:01:20 2:46 11:06 135 133-139 1498 168 92-206 258 66-300 6/6
4.25 1:04:44 3:23 +28 13:34 132 124-138 1791 165 108-174 261 59-326 6/6
4.50 1:07:24 2:40 10:39 141 136-145 1502 167 158-246 259 208-305 6/5
4.71 1:09:41 2:17 11:02 141 137-145 1556 166 156-170 261 109-297 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 169 4.6 47:06 13:48
    Walk 4.7 102 0.1 4:05 53:36
    Still 2.0 - - 1:42 -
    Pause 19.4 - - 16:47 -

  • Power Distribution

    280W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 32.40% More
    800m 4:46 9:35 35.39% More
    1km 6:06 9:49 36.44% More
    Mile 10:52 10:52 35.56% More
    5k 40:37 13:04 31.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 33:00 10:37
    5M 54:38 10:56
    10km 1:08:47 11:04
    10M 1:53:55 11:24
    Half 2:31:40 11:35
    20M 3:57:30 11:53
    Mara 5:16:13 12:04
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