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Mon 23rd Jun 2025 at 4:20pm by merlin2

Bike > General
  • Time
    1:06:39
  • Miles
    10.78
  • Mph
    9.7
  • Cals
    622
  • BPM
    134
  • B/mi
    831
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 10.78mi - 1:06:39(6:11/mi) 134/156bpm [829b/mi] 622cal
1:06:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 8.91 105 84-118 707 18/5
1.00 5:03 1:41 17.79 121 115-131 408 15/53
1.50 7:03 2:00 15.06 121 109-139 482 18/16
2.00 9:02 1:59 15.07 144 130-152 573 13/18
2.50 11:53 2:51 10.53 136 126-152 775 16/14
3.00 14:25 2:32 11.87 139 128-146 702 13/19
3.50 17:08 2:43 11.06 139 131-147 754 24/13
4.00 20:12 3:04 9.78 146 136-154 896 12/10
4.50 22:53 2:41 11.17 150 140-156 806 12/12
5.00 27:21 4:28 6.71 137 130-148 1225 7/6
5.50 35:18 7:57 3.78 123 107-149 1955 5/4
6.00 38:07 2:49 10.66 132 114-145 743 11/17
6.50 40:49 2:42 11.11 132 117-149 713 15/20
7.00 43:12 2:23 12.57 140 127-153 668 16/18
7.50 46:17 3:05 9.71 139 129-151 859 12/11
8.00 49:01 2:43 11.02 139 130-149 757 15/19
8.50 51:28 2:27 12.24 137 127-146 672 15/7
9.00 54:44 3:16 9.18 140 126-154 915 12/15
9.50 57:11 2:27 12.27 140 128-146 684 16/11
10.00 1:00:30 3:20 9.02 141 129-149 938 22/2
10.50 1:05:06 4:36 6.52 141 127-150 1297 16/4
10.78 1:06:41 1:35 10.53 120 106-133 684 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 3.0% 7.3
    13 2.1% 10.2
    11 4.6% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:37 3:15 More
    1km 2:04 3:19 More
    Mile 3:38 3:38 More
    5k 14:03 4:31 More
    5 miles 26:22 5:16 More
    10k 38:19 6:10 More
    10 miles 1:00:05 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:33 6:09
    20km 1:17:30 6:14
    15 miles 1:34:36 6:18
    20 miles 2:08:20 6:25
    40km 2:41:34 6:30
    25 miles 2:42:34 6:30
    42km 2:50:09 6:31
    50 miles 5:38:57 6:47
    56 miles 6:22:13 6:50
    100 miles 11:46:41 7:04
    112 miles 13:16:53 7:07
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