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Sat 21st Jun 2025 at 1:49pm by merlin2

Cross > SUP
  • Time
    3:00:20
  • Miles
    6.56
  • Min/mi
    27:29
  • Cals
    897
  • Cadence
    44
  • BPM
    111
  • B/mi
    3050
  • Surface
    Lake

Notes & Comments

1) 1mi - 45:55(45:55/mi) 113/125bpm [5189b/mi] 266cal 20/56rpm
2) 1mi - 25:57(25:57/mi) 114/123bpm [2958b/mi] 126cal 21/44rpm
3) 1mi - 26:02(26:02/mi) 103/123bpm [2681b/mi] 88cal 22/56rpm
4) 1mi - 25:18(25:18/mi) 102/115bpm [2581b/mi] 101cal 21/46rpm
5) 1mi - 21:14(21:14/mi) 113/127bpm [2400b/mi] 118cal 21/30rpm
6) 1mi - 20:29(20:29/mi) 116/126bpm [2376b/mi] 111cal 22/45rpm
7) 0.56mi - 15:25(27:40/mi) 119/130bpm [3293b/mi] 87cal 22/46rpm
45:55 25:57 26:02 25:18 21:14 20:29 15:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:44 7:44 30:54 113 103-122 3492 40 24-46
0.50 20:41 12:57 51:49 113 98-123 5855 42 30-112
0.75 31:35 10:55 43:39 112 100-124 4889 38 26-58
1.00 45:54 14:18 57:14 113 89-125 6467 46 18-106
1.25 52:13 6:19 25:17 113 104-123 2857 41 36-48
1.50 58:26 6:13 24:51 115 108-120 2858 42 22-58
1.75 1:04:59 6:33 26:11 115 107-122 3012 43 26-50
2.00 1:11:52 6:54 27:34 113 104-121 3116 44 32-88
2.25 1:18:03 6:10 24:42 111 95-123 2741 45 22-112
2.50 1:25:01 6:58 27:51 102 95-110 2840 45 32-50
2.75 1:31:27 6:26 25:44 99 90-108 2548 44 24-48
3.00 1:37:54 6:28 25:51 100 94-104 2585 47 26-112
3.25 1:44:20 6:26 25:44 99 90-106 2548 45 36-56
3.50 1:50:34 6:14 24:54 99 93-107 2466 47 22-92
3.75 2:56:53 1:06:19 +59:18 4:25:16 103 89-115 27323 40 24-88
4.00 3:02:30 5:37 22:30 106 97-113 2384 37 32-44
4.25 3:07:36 5:05 20:21 110 105-115 2239 39 20-44
4.50 3:12:51 5:16 21:02 113 107-119 2377 44 34-56
4.75 3:18:17 5:26 21:42 113 108-118 2452 43 22-60
5.00 3:23:45 5:28 21:51 117 108-127 2557 42 20-48
5.25 3:28:43 4:59 19:55 117 110-125 2330 44 24-60
5.50 3:33:38 4:55 19:39 117 108-124 2300 45 34-88
5.75 3:38:50 5:12 20:46 116 101-123 2409 42 22-46
6.00 3:44:14 5:24 21:35 115 101-126 2483 46 30-90
6.25 3:50:36 6:22 25:29 117 109-129 2981 44 28-52
6.50 3:57:52 7:16 29:05 120 112-129 3489 46 36-62
6.56 3:59:39 1:47 31:11 126 122-130 3929 54 38-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    44 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:49 19:44 More
    1km 12:24 19:58 More
    Mile 20:25 20:25 More
    5k 1:34:18 30:21 More
    5 miles 2:58:02 35:36 More
    10k 3:48:27 36:46 More
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