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Mon 23rd Jun 2025 at 2:50pm by TwirlyTutuBoy

Run > General
  • Time
    30:03
  • Miles
    3.15
  • Min/mi
    9:32
  • WAVA
    49.21
  • Stride(cm)
    91
  • Cals
    315
  • Watts
    295
  • Cadence
    185
  • BPM
    115
  • %MHR
    60.3
  • B/mi
    1098
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 108/123bpm [1114b/mi] 63cal 298/355W
2) 0.62mi - 5:57(9:35/mi) 113/119bpm [1083b/mi] 62cal 305/355W
3) 0.62mi - 5:45(9:15/mi) 110/125bpm [1017b/mi] 57cal 299/508W
4) 0.62mi - 5:55(9:31/mi) 124/133bpm [1180b/mi] 67cal 295/400W
5) 0.62mi - 5:41(9:09/mi) 121/126bpm [1107b/mi] 62cal 268/388W
6) 0.03mi - 18(8:33/mi) 122/123bpm [1043b/mi] 3cal 269/284W
7) 0mi - 3(14:14/mi) 121/121bpm [1722b/mi] 1cal 273/274W
6:25 5:57 5:45 5:55 5:41 18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:02 7:02 +1 11:20 108 63-123 1224 181 0-196 298 0-355 23/19
1.24 13:00 5:57 9:35 113 108-119 1083 185 180-190 305 220-355 15/25
1.86 28:45 15:45 +2 25:21 110 67-125 2789 180 0-194 300 0-508 36/40
2.49 34:40 5:55 9:31 124 90-133 1180 186 178-190 295 209-400 22/13
3.11 40:20 5:41 9:09 121 118-126 1107 185 180-190 268 208-388 17/30
3.14 40:38 18 8:33 122 121-123 1042 185 184-188 268 251-284 1/1
3.15 40:42 4 +1 15:46 121 121-122 1907 185 184-186 273 272-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 9:02
    10 6.2% 9:21

  • Cadence Distribution

    185 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 184 3.1 29:41 12:40
    Walk 2.0 121 0 1:00 1:46:15
    Pause 19.8 - - 10:01 -

  • Power Distribution

    295W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.44% More
    800m 4:30 9:03 43.09% More
    1km 5:39 9:06 45.08% More
    Mile 9:08 9:08 47.96% More
    5k 40:15 12:57 36.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:02 9:48
    10km 1:01:45 9:56
    10M 1:42:15 10:14
    Half 2:16:08 10:24
    20M 3:33:10 10:40
    Mara 4:43:49 10:50
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