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Mon 23rd Jun 2025 at 8:49am by Foppotee

Bike > General
  • Time
    19:22
  • Miles
    5.41
  • Mph
    16.8
  • Cals
    234
  • BPM
    128
  • B/mi
    458
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:18(3:38/mi) 127/146bpm [462b/mi] 141cal
2) 2.3mi - 8:04(3:30/mi) 128/149bpm [448b/mi] 93cal
11:18 8:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 50 50 18.15 113 108-116 374 3/3
0.50 1:40 51 17.76 120 109-128 405 4/2
0.75 2:37 56 15.98 127 126-131 477 6/2
1.00 3:33 57 15.86 135 120-145 511 6/0
1.25 4:30 57 15.83 125 115-133 474 3/4
1.50 5:22 52 17.41 125 122-132 431 7/0
1.75 6:28 1:06 13.71 131 124-135 573 1/3
2.00 7:21 53 16.84 128 125-130 456 6/0
2.25 8:19 58 15.46 127 123-130 493 1/8
2.50 9:04 45 20.02 131 124-137 393 7/1
2.75 10:01 57 15.73 139 136-143 530 5/0
3.00 10:54 53 16.94 130 123-137 460 6/1
3.25 11:50 56 16.13 119 116-124 443 4/1
3.50 12:47 56 15.97 124 119-128 466 8/0
3.75 13:47 1:00 14.91 126 121-131 507 7/2
4.00 14:50 1:03 14.30 124 118-128 520 2/6
4.25 15:37 47 19.24 123 121-126 384 2/9
4.50 16:18 41 21.76 126 125-128 347 2/10
4.75 16:51 33 27.60 134 127-142 291 3/8
5.00 17:25 35 25.91 146 144-149 338 4/1
5.25 18:28 1:03 14.29 133 127-144 558 5/1
5.41 19:21 53 10.99 128 124-130 699 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.4% 15.1
    12 1.2% 16.7
    10 1.7% 15.2
    10 1.9% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:05 2:11 More
    1km 1:25 2:17 More
    Mile 2:33 2:33 More
    5k 10:27 3:22 More
    5 miles 17:24 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:09 3:43
    20km 46:46 3:46
    15 miles 57:05 3:48
    20 miles 1:17:26 3:52
    40km 1:37:30 3:55
    25 miles 1:38:06 3:55
    42km 1:42:40 3:56
    50 miles 3:24:32 4:05
    56 miles 3:50:39 4:07
    100 miles 7:06:27 4:16
    112 miles 8:00:53 4:18
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