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Mon 23rd Jun 2025 at 8:06am by Quan

Run > General
  • Time
    52:07
  • Miles
    6.22
  • Min/mi
    8:23
  • Pacing
    68.3%
  • WAVA
    51.17
  • Stride(cm)
    104
  • Cals
    742
  • Watts
    227
  • Cadence
    184
  • BPM
    156
  • %MHR
    81.2
  • B/mi
    1305
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 135/149bpm [794b/km] 66cal 186/W 10.21/12.41kmph
2) 1km - 5:40(5:40/km) 145/151bpm [822b/km] 71cal 204/W 10.59/12.16kmph
3) 1km - 5:41(5:41/km) 151/156bpm [859b/km] 77cal 203/W 10.54/11.32kmph
4) 1km - 4:51(4:51/km) 164/168bpm [797b/km] 76cal 238/W 12.35/13.28kmph
5) 1km - 4:59(4:59/km) 166/169bpm [828b/km] 79cal 234/W 12.03/12.5kmph
6) 1km - 4:43(4:43/km) 165/168bpm [777b/km] 73cal 242/W 12.73/13.48kmph
7) 1km - 4:36(4:36/km) 167/169bpm [768b/km] 73cal 254/W 13.05/13.33kmph
8) 1km - 4:29(4:29/km) 165/171bpm [739b/km] 70cal 254/W 13.4/14.7kmph
9) 1km - 4:32(4:32/km) 167/169bpm [758b/km] 72cal 255/W 13.21/13.9kmph
10) 1km - 6:36(6:36/km) 146/168bpm [964b/km] 84cal 200/W 9.09/13.04kmph
11) 0.01km - 6(6:40/km) 146/146bpm [973b/km] 1cal 153/W 9/7.52kmph
5:53 5:40 5:41 4:51 4:59 4:43 4:36 4:29 4:32 6:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +9 10:31 124 106-139 1304 177 80-188 191 75-255 34/12
0.50 4:53 2:15 9:01 141 134-146 1270 180 88-186 201 74-255 2/12
0.75 7:14 2:21 9:26 148 146-151 1395 182 180-186 215 178-250 5/1
1.00 9:32 2:18 9:11 147 145-149 1350 184 182-188 199 176-209 2/4
1.25 12:53 3:21 +1:09 13:25 140 108-150 1878 184 148-188 210 84-244 4/5
1.50 15:09 2:15 9:01 148 145-151 1335 185 182-188 206 184-216 4/4
1.75 17:27 2:18 9:12 152 149-156 1399 186 184-188 202 192-225 5/8
2.00 19:35 2:08 8:33 156 150-163 1335 186 182-190 213 179-257 3/3
2.25 21:27 1:52 7:29 166 163-168 1242 187 180-190 245 222-261 7/6
2.50 23:31 2:03 8:14 166 163-168 1367 185 180-188 236 213-279 8/9
2.75 25:31 2:00 8:00 164 162-167 1313 186 184-188 236 220-259 7/7
3.00 27:32 2:01 8:05 166 164-168 1341 187 184-190 232 208-259 10/11
3.25 29:36 2:04 8:14 166 161-169 1367 185 170-188 224 162-256 9/9
3.50 31:26 1:50 7:19 164 161-166 1201 188 184-190 247 234-253 4/3
3.75 33:14 1:49 7:15 167 166-168 1210 188 184-190 255 249-265 0/0
4.00 35:05 1:51 7:24 168 166-169 1244 188 186-190 251 247-256 1/1
4.25 36:56 1:51 7:23 167 166-168 1234 189 184-192 256 248-275 3/2
4.50 38:47 1:51 7:24 166 164-168 1228 189 186-192 251 234-273 1/1
4.75 40:55 2:08 +23 8:33 162 146-169 1385 186 92-190 263 99-281 0/0
5.00 42:43 1:48 7:10 169 168-171 1212 187 182-190 260 252-268 2/2
5.25 44:33 1:50 7:20 167 166-169 1225 188 184-190 256 249-262 2/3
5.50 46:21 1:48 7:14 167 166-168 1207 187 184-190 254 250-260 3/3
5.75 48:35 2:13 8:53 161 149-169 1431 177 110-188 217 97-266 4/2
6.00 51:58 3:23 +1:02 13:32 141 127-156 1908 181 96-196 199 51-260 1/2
6.22 54:47 2:49 +4 12:40 145 134-153 1837 177 160-188 207 130-302 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 13:12

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 6.2 54:03 8:44
    Walk 0.8 114 0 25 11:11
    Still 0.6 - - 19 -

  • Power Distribution

    227W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.63% More
    800m 3:29 7:01 48.47% More
    1km 4:24 7:04 50.83% More
    Mile 7:10 7:10 54.49% More
    5k 23:39 7:37 55.15% More
    5 miles 41:15 8:15 51.68% More
    10k 54:39 8:48 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.93
    5km 24:58 8:02 52.25
    5M 41:21 8:16 51.56
    10km 52:04 8:23 51.17
    10M 1:26:13 8:37 50.56
    Half 1:54:47 8:46 50.03
    20M 2:59:45 8:59 50.07
    Mara 3:59:19 9:08 50.35
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