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Mon 23rd Jun 2025 at 7:05am by Biggy

Run > General
  • Time
    31:18
  • Miles
    3.14
  • Min/mi
    9:58
  • Pacing
    84.3%
  • WAVA
    43.98
  • Stride(cm)
    97
  • Cals
    482
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1457
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:13(6:21/km) 134/150bpm [850b/km] 147cal
2) 1.61km - 9:49(6:06/km) 150/157bpm [915b/km] 154cal
3) 1.61km - 9:48(6:05/km) 157/162bpm [956b/km] 158cal
4) 0.23km - 1:28(6:27/km) 159/162bpm [1026b/km] 23cal
10:13 9:49 9:48 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 97 73-124 988 166 114-172 0/1
0.25 2:46 1:30 +12 11:57 127 122-130 1517 166 162-170 1/0
0.38 4:02 1:16 10:09 134 128-139 1360 167 166-168 1/0
0.50 5:28 1:26 11:30 137 133-141 1575 163 144-168 1/1
0.63 6:43 1:15 10:01 139 137-141 1392 166 164-168 2/1
0.75 7:58 1:15 10:00 142 138-146 1420 166 164-168 1/1
0.88 9:12 1:14 9:50 145 143-149 1425 167 164-170 0/1
1.00 10:25 1:13 9:40 148 145-149 1432 167 164-168 2/2
1.13 11:38 1:13 9:45 149 147-150 1452 168 166-170 2/2
1.25 12:51 1:13 9:45 149 148-152 1452 168 166-170 1/2
1.38 14:04 1:13 9:41 150 149-152 1454 168 166-172 1/1
1.50 15:16 1:13 9:43 152 150-154 1476 168 166-170 1/2
1.63 16:32 1:15 10:03 154 151-157 1547 168 164-172 4/1
1.75 17:47 1:15 9:59 154 152-156 1537 167 164-170 1/2
1.88 19:36 1:50 +39 14:38 141 131-152 2063 169 166-172 3/3
2.00 20:52 1:16 10:09 151 148-153 1532 167 166-172 2/1
2.13 22:05 1:13 9:42 153 148-154 1484 168 164-170 1/4
2.25 23:20 1:14 9:55 153 152-155 1518 167 166-168 2/2
2.38 24:32 1:12 9:37 157 154-159 1511 169 166-170 1/1
2.50 25:45 1:13 9:46 158 157-160 1543 168 166-172 2/2
2.63 26:59 1:14 9:53 158 155-160 1560 168 166-170 2/1
2.75 28:13 1:14 9:51 159 157-161 1567 168 166-172 2/2
2.88 29:27 1:14 9:50 159 158-160 1563 168 168-168 2/1
3.00 30:41 1:14 9:51 160 159-161 1575 168 166-168 1/2
3.13 32:00 1:19 10:32 159 155-162 1675 166 162-170 2/2
3.14 32:09 9 9:52 155 154-155 1528 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 3.1 31:14 10:14
    Walk 0.2 129 0 3 14:21
    Still 0.1 - - 1 -
    Pause 2.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 32.77% More
    800m 4:48 9:40 37.24% More
    1km 6:00 9:39 39.28% More
    Mile 9:44 9:44 41.66% More
    5k 31:41 10:12 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 43.56
    5km 30:57 9:58 44.03
    5M 51:15 10:15 43.21
    10km 1:04:32 10:23 42.79
    10M 1:46:51 10:41 42.34
    Half 2:22:16 10:52 41.91
    20M 3:42:47 11:08 41.77
    Mara 4:56:37 11:19 41.87
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