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Mon 23rd Jun 2025 at 5:21am by Anskelmi

Walk > General
  • Time
    22:40
  • Miles
    0.82
  • Min/mi
    27:39
  • Stride(cm)
    58
  • Cals
    150
  • Cadence
    100
  • BPM
    105
  • %MHR
    55.2
  • B/mi
    2898
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:53(17:53/km) 101/128bpm [1805b/km] 100/148rpm
2) 0.32km - 4:46(14:54/km) 119/134bpm [1779b/km] 102/134rpm
17:53 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:36 82 68-91 2591 102 98-112 29/3
0.13 4:31 2:32 40:36 92 71-111 3735 100 92-120 3/2
0.19 6:32 2:01 32:15 98 87-112 3161 98 82-108 4/1
0.25 8:23 1:51 29:43 102 95-109 3032 101 82-148 2/3
0.31 10:11 1:48 28:42 101 93-106 2899 98 86-118 3/3
0.38 11:40 1:29 23:42 103 96-122 2442 99 94-102 3/4
0.44 13:21 1:41 27:02 109 97-120 2947 98 84-122 3/1
0.50 14:49 1:28 23:26 101 93-109 2367 99 88-108 2/4
0.56 16:32 1:43 27:32 112 104-120 3084 101 94-128 4/4
0.63 17:57 1:25 22:34 123 116-128 2776 103 96-108 2/3
0.69 19:46 1:50 29:12 119 96-128 3475 100 90-134 3/1
0.75 21:05 1:19 21:05 107 98-130 2256 104 100-108 4/4
0.81 22:29 1:23 22:12 131 126-134 2907 103 88-108 2/3
0.82 22:39 10 22:21 122 120-125 2726 101 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    100 avge / 148 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:33 More
    800m 12:11 24:31 More
    1km 15:33 25:02 More
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