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Sun 22nd Jun 2025 at 4:46pm by Mebe5

Walk > General
  • Time
    2:03:45
  • Miles
    3.87
  • Min/mi
    31:59
  • Cals
    919
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    3717
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 111/153bpm [2644b/mi] 162cal 49/59rpm 2.52/4.25mph
2) 1mi - 45:46(45:46/mi) 113/138bpm [5172b/mi] 325cal 52/127rpm 1.31/13.86mph
3) 1mi - 27:35(27:35/mi) 118/137bpm [3255b/mi] 210cal 48/100rpm 2.17/8.07mph
4) 0.87mi - 26:35(30:35/mi) 125/159bpm [3823b/mi] 222cal 52/85rpm 1.96/8mph
23:49 45:46 27:35 26:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:30 2:30 19:58 85 77-92 1697 260/0
0.25 5:01 2:32 20:14 99 91-106 2003 6/2
0.38 8:19 3:17 26:16 110 99-121 2890 0/4
0.50 11:12 2:53 23:05 116 110-120 2679 1/2
0.63 13:51 2:39 21:13 136 119-152 2886 0/8
0.75 16:44 2:53 23:02 140 132-153 3224 1/1
0.88 20:15 3:32 28:12 112 77-148 3159 5/3
1.00 23:48 3:33 28:26 89 82-101 2530 2/5
1.13 26:55 3:06 24:51 97 82-118 2410 6/4
1.25 29:51 2:56 23:29 111 105-119 2606 0/5
1.38 34:53 5:03 40:20 99 92-118 3994 0/0
1.50 56:15 21:22 2:50:53 114 81-138 19481 1/0
1.63 59:04 2:49 22:35 133 125-138 3004 0/0
1.75 1:03:24 4:20 34:39 115 102-129 3984 2/1
1.88 1:06:14 2:49 22:35 116 105-121 2621 5/5
2.00 1:09:35 3:21 26:49 127 118-138 3405 6/2
2.13 1:12:29 2:54 23:13 124 112-128 2880 17/0
2.25 1:15:24 2:55 23:22 117 108-122 2734 19/0
2.38 1:19:40 4:15 34:04 120 104-137 4087 5/4
2.50 1:22:32 2:53 23:03 114 104-127 2627 11/8
2.63 1:27:11 4:39 37:08 111 99-122 4122 11/5
2.75 1:30:13 3:02 24:14 123 117-131 2981 10/6
2.88 1:33:45 3:32 28:17 130 109-136 3676 0/12
3.00 1:37:14 3:29 27:50 108 105-112 3005 6/16
3.13 1:40:52 3:38 29:05 130 107-151 3781 3/7
3.25 1:44:30 3:39 29:09 144 132-155 4198 1/8
3.38 1:46:53 2:23 19:04 132 123-137 2517 0/18
3.50 1:49:15 2:22 18:57 143 130-159 2710 1/6
3.63 1:51:10 1:55 15:19 149 122-159 2283 5/3
3.75 1:53:41 2:30 20:01 125 116-139 2503 0/1
3.87 2:03:45 10:04 1:24:33 105 90-125 8877 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.7% 24:06
    15 4.1% 23:01
    12 4.9% 24:54
    10 10.0% 34:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:54 17:54 More
    1km 12:25 19:59 More
    Mile 23:23 23:23 More
    5k 1:39:11 31:56 More
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