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Sun 22nd Jun 2025 at 9:23pm by Gio

Walk > General
  • Time
    26:10
  • Miles
    1.50
  • Min/mi
    17:27
  • Stride(cm)
    77
  • Cals
    132
  • Cadence
    120
  • BPM
    91
  • %MHR
    45.3
  • B/mi
    1582
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 89/104bpm [956b/km] 54cal 59/63rpm
2) 1km - 10:49(10:49/km) 91/98bpm [985b/km] 54cal 60/62rpm
3) 0.42km - 4:36(11:01/km) 93/102bpm [1024b/km] 24cal 60/62rpm
10:45 10:49 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 77 74-79 1247 117 112-120 2/2
0.13 2:09 1:08 18:06 84 75-90 1521 119 116-124 2/1
0.19 3:12 1:04 17:02 86 84-90 1465 120 120-122 1/1
0.25 4:17 1:04 17:08 88 86-90 1508 120 114-124 2/1
0.31 5:24 1:07 17:57 94 88-104 1687 123 120-126 2/1
0.38 6:29 1:05 17:20 96 91-103 1663 119 116-122 0/0
0.44 7:34 1:05 17:21 91 88-94 1579 116 114-118 1/1
0.50 8:42 1:07 17:59 92 91-95 1654 116 114-118 1/1
0.56 9:48 1:07 17:50 92 90-96 1641 119 114-122 1/1
0.63 10:48 1:00 15:58 92 89-96 1469 122 120-124 1/1
0.69 11:55 1:06 17:44 93 88-95 1649 121 120-124 1/2
0.75 13:01 1:06 17:43 90 86-95 1594 122 120-122 0/0
0.81 14:05 1:04 17:02 92 86-98 1567 120 120-122 0/0
0.88 15:14 1:09 18:18 93 91-97 1701 121 120-122 0/1
0.94 16:15 1:02 16:26 92 90-96 1511 121 120-122 0/1
1.00 17:20 1:05 17:16 92 88-95 1589 121 120-122 0/0
1.06 18:29 1:09 18:17 89 85-92 1627 121 120-124 1/1
1.13 19:34 1:06 17:30 90 88-94 1575 120 118-120 0/1
1.19 20:39 1:05 17:25 91 88-95 1584 121 118-124 1/1
1.25 21:42 1:02 16:33 89 85-91 1473 121 120-124 1/1
1.31 22:52 1:10 18:41 92 89-96 1718 121 120-124 0/1
1.38 23:58 1:07 17:47 97 92-102 1726 120 116-122 3/1
1.44 25:03 1:05 17:20 92 88-96 1595 118 116-120 1/0
1.50 26:08 1:04 17:10 93 90-95 1596 120 116-120 1/1
1.50 26:11 3 24:10 92 91-93 2224 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:34 17:13 More
    1km 10:42 17:13 More
    Mile 17:18 17:18 More
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