Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 8:14pm by Iannod

Run > General
  • Time
    28:27
  • Miles
    3.29
  • Min/mi
    8:39
  • Pacing
    94.5%
  • WAVA
    49.73
  • Stride(cm)
    105
  • Cals
    433
  • Watts
    376
  • Cadence
    177
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1259
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 123/143bpm [1111b/mi] 72cal 351/452W
2) 0.62mi - 5:20(8:35/mi) 148/154bpm [1271b/mi] 84cal 375/468W
3) 0.62mi - 5:20(8:34/mi) 150/154bpm [1286b/mi] 84cal 374/544W
4) 0.62mi - 5:21(8:37/mi) 152/155bpm [1309b/mi] 85cal 384/523W
5) 0.62mi - 5:16(8:28/mi) 153/158bpm [1295b/mi] 83cal 394/488W
6) 0.19mi - 1:34(8:23/mi) 157/158bpm [1316b/mi] 25cal 375/414W
5:37 5:20 5:20 5:21 5:16 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:04 108 73-130 1088 166 120-170 370 8-452 5/3
0.25 2:23 1:08 9:02 121 110-130 1093 167 160-170 309 265-350 0/14
0.38 3:32 1:09 9:09 114 109-121 1043 167 164-170 331 285-356 1/6
0.50 4:33 1:01 8:10 135 122-143 1103 173 166-176 388 310-432 2/4
0.63 5:38 1:05 8:37 142 141-143 1223 174 170-176 383 359-408 2/5
0.75 6:45 1:07 8:59 142 141-146 1276 177 174-182 348 300-400 1/2
0.88 7:49 1:04 8:30 146 145-147 1240 178 176-184 358 337-376 1/1
1.00 8:54 1:05 8:43 148 146-150 1291 176 170-178 368 349-391 3/2
1.13 9:55 1:01 8:06 151 147-154 1223 178 176-180 384 366-419 4/3
1.25 11:00 1:05 8:38 152 151-154 1312 178 176-180 421 381-468 4/2
1.38 12:03 1:03 8:25 150 149-152 1264 177 174-184 401 332-544 6/6
1.50 13:08 1:05 8:43 148 146-150 1289 177 166-180 354 308-397 4/8
1.63 14:14 1:06 8:48 150 147-153 1320 178 176-182 385 330-458 10/8
1.75 15:19 1:04 8:35 153 151-154 1314 179 172-184 356 337-430 2/3
1.88 16:21 1:02 8:18 150 149-151 1244 178 176-180 373 345-421 3/3
2.00 17:20 59 7:55 151 149-152 1194 179 172-186 408 384-432 4/3
2.13 18:26 1:06 8:44 154 152-155 1346 177 174-180 369 339-390 2/6
2.25 19:31 1:05 8:43 153 152-154 1333 179 176-182 412 369-446 4/3
2.38 20:39 1:08 9:01 153 152-154 1381 177 170-182 396 295-523 12/10
2.50 21:44 1:05 8:41 149 147-152 1293 179 176-184 333 298-352 1/3
2.63 22:47 1:03 8:28 152 149-154 1286 179 176-184 372 347-400 3/2
2.75 23:51 1:04 8:32 151 150-153 1289 181 178-186 372 359-393 2/2
2.88 24:54 1:03 8:21 153 152-154 1277 180 176-184 419 359-466 5/5
3.00 26:00 1:06 8:44 155 153-157 1354 179 172-184 395 362-446 6/6
3.13 27:01 1:02 8:12 157 155-158 1288 183 178-188 419 387-488 6/3
3.25 28:04 1:03 8:21 157 156-157 1310 184 180-188 366 343-398 2/6
3.29 28:26 22 8:43 157 156-158 1369 178 168-184 388 369-403 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.3 28:24 8:38
    Walk 0.1 120 0 2 12:41

  • Power Distribution

    376W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.86% More
    800m 4:09 8:22 41.83% More
    1km 5:14 8:25 43.77% More
    Mile 8:26 8:26 47.01% More
    5k 26:34 8:33 50.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:26 9:15
    Half 2:03:04 9:24
    20M 3:12:44 9:38
    Mara 4:16:36 9:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,533 Fetchies!
Already a Fetchie? Sign in here