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Sun 22nd Jun 2025 at 3:19pm by JONES1976

Walk > General
  • Time
    46:51
  • Miles
    1.81
  • Min/mi
    25:53
  • Stride(cm)
    58
  • Cals
    214
  • Cadence
    108
  • BPM
    66
  • B/mi
    1717
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:00(24:09/mi) 66/83bpm [1594b/mi] 75cal 40/66rpm 2.49/6.91mph
2) 0.62mi - 16:05(25:53/mi) 66/82bpm [1708b/mi] 74cal 39/59rpm 2.32/3.53mph
3) 0.57mi - 15:45(27:44/mi) 65/77bpm [1803b/mi] 65cal 34/64rpm 2.16/3.72mph
15:00 16:05 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:47 72 61-83 2144 101 92-132 40/3
0.13 3:37 1:45 28:01 64 54-74 1793 100 84-108 2/12
0.19 6:01 2:24 38:21 64 53-69 2455 107 92-120 11/7
0.25 7:23 1:22 21:54 67 60-71 1467 106 102-110 14/2
0.31 8:40 1:17 20:38 64 58-73 1320 109 104-112 11/3
0.38 10:07 1:27 23:19 62 58-66 1445 105 94-116 3/3
0.44 11:21 1:13 19:33 61 58-66 1193 110 106-114 7/8
0.50 12:33 1:12 19:12 69 62-74 1325 112 106-118 3/3
0.56 13:48 1:16 20:09 69 65-74 1390 110 106-112 4/3
0.63 15:07 1:18 20:55 73 67-81 1527 108 100-114 5/3
0.69 16:26 1:20 21:14 70 66-76 1486 110 102-116 6/5
0.75 18:13 1:46 28:22 74 67-82 2099 107 88-116 2/6
0.81 19:42 1:29 23:45 73 69-78 1733 107 104-112 12/8
0.88 21:27 1:45 28:04 63 57-71 1768 106 100-114 3/7
0.94 23:59 2:32 40:29 67 62-69 2712 103 92-108 9/6
1.00 25:42 1:43 27:26 61 54-66 1673 107 86-118 2/4
1.06 26:58 1:16 20:15 62 59-67 1255 108 104-114 9/4
1.13 28:15 1:17 20:36 66 59-71 1359 109 100-114 6/9
1.19 29:34 1:19 21:10 64 59-69 1355 108 100-114 4/5
1.25 31:15 1:41 26:48 64 58-70 1715 108 94-116 5/7
1.31 32:29 1:14 19:45 60 56-67 1185 108 102-112 2/6
1.38 33:43 1:14 19:51 72 67-77 1429 112 106-114 6/3
1.44 39:10 5:27 1:27:16 64 55-75 5585 109 88-116 2/5
1.50 40:37 1:26 23:03 65 62-70 1499 113 106-128 17/16
1.56 41:49 1:12 19:15 65 62-70 1251 111 106-114 7/1
1.63 43:03 1:14 19:42 64 60-69 1260 111 106-116 5/3
1.69 44:15 1:12 19:07 63 57-68 1205 109 106-114 2/7
1.75 45:32 1:18 20:42 70 66-73 1449 110 98-114 5/3
1.81 46:51 1:19 21:36 70 66-77 1512 110 102-114 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 83 max Delete HR Trace

  • Cadence Distribution

    108 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:18 20:42 More
    1km 13:26 21:38 More
    Mile 23:23 23:23 More
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