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Sun 22nd Jun 2025 at 6:31pm by TwirlyTutuBoy

Walk > General
  • Time
    1:09:37
  • Miles
    3.39
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    316
  • Cadence
    117
  • BPM
    72
  • %MHR
    37.9
  • B/mi
    1486
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:28(21:41/mi) 72/83bpm [1561b/mi] 60cal 47/68rpm
2) 0.62mi - 13:45(22:08/mi) 72/84bpm [1594b/mi] 58cal 50/63rpm
3) 0.62mi - 12:14(19:42/mi) 74/80bpm [1457b/mi] 58cal 58/62rpm
4) 0.62mi - 13:06(21:05/mi) 71/81bpm [1497b/mi] 55cal 54/61rpm
5) 0.62mi - 11:36(18:41/mi) 74/83bpm [1382b/mi] 57cal 59/65rpm
6) 0.28mi - 5:27(19:22/mi) 71/75bpm [1375b/mi] 28cal 56/66rpm
13:28 13:45 12:14 13:06 11:36 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:46 75 66-83 2157 117 88-128 8/2
0.25 6:26 2:50 22:43 74 70-78 1681 118 106-126 11/1
0.38 8:48 2:22 18:52 70 64-75 1321 122 112-128 6/0
0.50 11:12 2:24 19:12 69 64-72 1325 120 114-132 5/1
0.63 13:31 2:20 18:36 71 69-74 1321 120 114-124 2/5
0.75 15:51 2:20 18:37 76 71-82 1415 119 116-122 2/5
0.88 18:20 2:29 19:49 72 69-74 1427 117 114-120 3/3
1.00 21:26 3:07 24:54 72 58-81 1792 117 110-126 1/4
1.13 24:12 2:46 22:08 69 54-84 1527 112 110-116 0/3
1.25 27:19 3:07 24:55 72 65-76 1794 113 102-118 3/2
1.38 29:56 2:37 20:59 73 70-76 1532 114 112-118 3/4
1.50 32:31 2:34 20:33 73 70-75 1500 115 108-120 3/3
1.63 34:54 2:23 19:08 75 72-78 1435 118 114-122 3/5
1.75 37:17 2:23 19:04 75 73-80 1429 120 116-122 6/4
1.88 39:38 2:21 18:50 72 69-75 1357 112 40-120 7/7
2.00 42:08 2:29 19:56 75 70-81 1495 116 108-118 4/6
2.13 44:49 2:42 21:33 70 67-74 1509 115 112-122 1/4
2.25 47:37 2:47 22:20 68 65-71 1519 113 102-118 2/5
2.38 50:22 2:45 21:57 72 70-75 1581 112 106-120 0/5
2.50 52:49 2:27 19:39 73 70-76 1435 117 112-120 2/3
2.63 55:17 2:28 19:44 73 71-76 1440 117 114-120 6/0
2.75 57:53 2:36 20:46 71 66-75 1475 115 106-120 4/1
2.88 1:00:06 2:13 17:47 75 66-79 1334 123 114-130 4/2
3.00 1:02:18 2:12 17:36 76 71-83 1337 123 120-126 0/9
3.13 1:04:29 2:11 17:31 72 70-74 1261 121 116-124 1/9
3.25 1:06:47 2:18 18:24 71 66-73 1306 120 114-128 2/6
3.38 1:09:09 2:22 18:53 71 67-75 1341 118 108-126 3/1
3.39 1:09:37 28 35:04 71 69-73 2490 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 84 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 22:18
    14 2.2% 20:10

  • Cadence Distribution

    117 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:49 17:45 More
    1km 11:12 18:02 More
    Mile 18:48 18:48 More
    5k 1:02:21 20:04 More
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