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Sun 22nd Jun 2025 at 8:49am by Simonleroi

Run > General
  • Time
    2:22
  • Miles
    0.19
  • Min/mi
    12:27
  • Stride(cm)
    77
  • Cals
    20
  • Watts
    307
  • Cadence
    171
  • BPM
    109
  • B/mi
    1361
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:22(12:26/mi) 118/129bpm [1467b/mi] 20cal 19/33rpm 191/351W
2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 107 107-107 0 0/0
0.13 0 0 1 107 107-107 2 0/0
0.19 0 0 3 107 107-107 5 0/0
0.25 0 0 4 108 108-108 7 0/0
0.31 1 0 6 107 107-107 10 5/0
0.38 1 0 8 107 107-107 14 0/3
0.44 2 1 10 106 106-106 17 2/0
0.50 3 1 12 106 106-106 21 1/1
0.56 4 1 15 106 106-106 26 0/0
0.63 5 1 18 105 105-105 32 2/0
0.69 6 1 22 104 104-104 39 0/1
0.75 8 2 28 104 104-104 48 2/0
0.81 10 2 37 103 103-103 63 2/0
0.88 26 16 4:12 93 86-102 391 2/0
0.94 1:06 40 10:40 94 85-107 1003 1/0
1.00 1:43 37 9:58 117 108-122 1166 1/0
1.05 2:21 38 13:12 126 122-129 1663 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 171 1 2:13 2:08
    Walk 1.1 112 0 2 2:44
    Still 4.4 - - 6 -

  • Power Distribution

    307W (351 max)

  • Predictions

     
    Dist Time Per Mile
    1M 13:46 13:46
    5km 45:46 14:44
    5M 1:15:47 15:09
    10km 1:35:25 15:21
    10M 2:38:00 15:48
    Half 3:30:22 16:04
    20M 5:29:25 16:28
    Mara 7:18:35 16:44
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