Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 8:37am by Simonleroi

Run > General
  • Time
    2:39
  • Miles
    0.19
  • Min/mi
    13:57
  • Stride(cm)
    75
  • Cals
    25
  • Watts
    276
  • Cadence
    156
  • BPM
    121
  • B/mi
    1685
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:39(13:44/mi) 124/137bpm [1703b/mi] 25cal 17/30rpm 179/387W
2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 117 117-117 0 0/0
0.13 0 0 5 117 117-117 9 0/0
0.19 1 1 11 117 117-117 21 3/9
0.25 2 1 21 117 117-117 42 5/0
0.31 38 36 9:29 114 111-117 1082 1/0
0.38 1:12 34 9:08 115 111-119 1050 3/0
0.44 1:50 38 10:10 124 119-127 1262 1/2
0.47 2:38 48 21:28 128 126-136 2747 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 168 0.4 1:59 4:41
    Walk 9.2 54 0 15 4:58
    Still 15.1 - - 24 -

  • Power Distribution

    276W (387 max)

  • Predictions

     
    Dist Time Per Mile
    1M 15:25 15:25
    5km 51:15 16:30
    5M 1:24:51 16:58
    10km 1:46:50 17:12
    10M 2:56:55 17:42
    Half 3:55:33 17:59
    20M 6:08:51 18:27
    Mara 8:11:06 18:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here