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Sun 22nd Jun 2025 at 9:28am by Will Taylor

Run > General
  • Time
    58:03
  • Miles
    7.47
  • Min/mi
    7:46
  • Pacing
    89.5%
  • WAVA
    55.60
  • Stride(cm)
    115
  • Cals
    776
  • Cadence
    181
  • BPM
    151
  • %MHR
    88
  • B/mi
    1170
  • Asc(m)
    420
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 131/141bpm [1015b/mi] 87cal 7.74/8.22mph
2) 1mi - 7:52(7:52/mi) 143/149bpm [1125b/mi] 101cal 7.63/7.91mph
3) 1mi - 7:51(7:51/mi) 145/155bpm [1138b/mi] 101cal 7.64/9.12mph
4) 1mi - 7:39(7:39/mi) 155/161bpm [1187b/mi] 106cal 7.84/8.75mph
5) 1mi - 7:30(7:30/mi) 161/166bpm [1208b/mi] 108cal 8/9.39mph
6) 1mi - 7:41(7:41/mi) 160/165bpm [1228b/mi] 109cal 7.82/8.1mph
7) 1mi - 7:56(7:56/mi) 160/170bpm [1270b/mi] 113cal 7.56/8.93mph
8) 0.47mi - 3:48(8:02/mi) 156/166bpm [1254b/mi] 51cal 7.46/7.87mph
7:45 7:52 7:51 7:39 7:30 7:41 7:56 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 114 78-134 895 175 116-180 51/7
0.50 3:53 1:55 7:39 133 131-135 1019 178 176-180 15/9
0.75 5:52 1:59 7:56 134 130-138 1062 177 172-182 12/3
1.00 7:46 1:54 7:36 138 135-141 1049 180 178-182 7/43
1.25 9:42 1:57 7:47 141 139-144 1097 181 178-186 18/18
1.50 11:45 2:03 8:12 143 137-148 1172 178 170-182 12/11
1.75 13:41 1:56 7:44 143 140-147 1107 181 178-184 19/13
2.00 15:37 1:56 7:45 146 142-148 1131 181 178-184 7/14
2.25 17:34 1:57 7:46 143 140-146 1112 181 178-182 16/21
2.50 19:32 1:58 7:53 145 143-147 1142 179 178-180 14/7
2.75 21:30 1:58 7:53 143 141-146 1127 181 178-182 4/16
3.00 23:29 1:58 7:52 150 144-155 1181 181 174-194 32/8
3.25 25:16 1:48 7:11 156 152-159 1121 183 178-190 18/19
3.50 27:10 1:53 7:34 157 153-161 1187 182 178-186 13/27
3.75 29:16 2:06 8:24 152 149-158 1277 180 174-186 30/33
4.00 31:08 1:52 7:29 157 156-159 1174 181 178-184 11/22
4.25 33:00 1:52 7:29 157 153-160 1176 183 180-186 21/18
4.50 34:54 1:54 7:36 162 159-163 1232 181 172-188 18/28
4.75 36:45 1:50 7:21 163 160-166 1199 182 180-184 21/13
5.00 38:38 1:53 7:33 162 160-165 1223 182 180-184 15/16
5.25 40:35 1:57 7:47 161 156-164 1254 182 180-188 15/14
5.50 42:26 1:51 7:25 158 154-163 1173 183 180-186 14/14
5.75 44:22 1:56 7:42 161 158-163 1241 182 178-184 30/17
6.00 46:19 1:57 7:48 160 157-163 1249 180 172-184 13/33
6.25 48:18 1:59 7:57 159 157-161 1264 181 180-184 32/16
6.50 50:14 1:56 7:43 157 155-159 1212 182 178-186 12/26
6.75 52:14 2:00 8:02 161 157-169 1292 182 178-186 11/14
7.00 54:24 2:10 +9 8:38 164 157-168 1417 182 178-194 19/13
7.25 56:28 2:04 +7 8:16 156 146-166 1288 181 178-184 12/29
7.47 58:19 1:51 8:18 154 150-157 1278 181 178-184 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 16.6% 7:47
    28 18.8% 6:57
    23 15.2% 8:29
    20 5.5% 6:36
    19 9.5% 7:35
    19 16.1% 7:42

  • Cadence Distribution

    181 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 7.5 58:03 7:48
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.10% More
    800m 3:34 7:11 47.38% More
    1km 4:32 7:17 49.36% More
    Mile 7:27 7:27 52.42% More
    5k 23:40 7:37 55.13% More
    5 miles 38:19 7:40 55.63% More
    10k 47:46 7:41 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.13
    5km 21:51 7:02 59.71
    5M 37:07 7:25 57.44
    10km 47:17 7:37 56.35
    10M 1:20:20 8:02 54.27
    Half 1:48:30 8:17 52.92
    20M 2:53:48 8:41 51.78
    Mara 3:54:46 8:58 51.32
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