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Sun 22nd Jun 2025 at 8:09am by Sladey67

Run > General
  • Time
    1:48:13
  • Miles
    10.65
  • Min/mi
    10:10
  • Pacing
    61.8%
  • WAVA
    51.28
  • Stride(cm)
    96
  • Cals
    1261
  • Cadence
    165
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1362
  • Asc(m)
    182
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 130/150bpm [1273b/mi] 121cal
2) 1mi - 9:49(9:49/mi) 133/145bpm [1306b/mi] 119cal
3) 1mi - 10:22(10:22/mi) 142/149bpm [1473b/mi] 135cal
4) 1mi - 9:21(9:21/mi) 130/137bpm [1216b/mi] 104cal
5) 1mi - 9:57(9:57/mi) 131/138bpm [1303b/mi] 114cal
6) 1mi - 9:38(9:38/mi) 138/140bpm [1331b/mi] 118cal
7) 1mi - 11:19(11:19/mi) 133/142bpm [1504b/mi] 127cal
8) 1mi - 11:49(11:49/mi) 137/143bpm [1618b/mi] 128cal
9) 1mi - 9:34(9:34/mi) 135/143bpm [1291b/mi] 106cal
10) 1mi - 10:05(10:05/mi) 135/142bpm [1361b/mi] 109cal
11) 0.65mi - 6:31(10:02/mi) 140/142bpm [1404b/mi] 80cal
9:48 9:49 10:22 9:21 9:57 9:38 11:19 11:49 9:34 10:05 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 119 57-150 1128 163 102-168 13/10
1.00 9:47 5:03 10:05 136 122-149 1371 165 164-168 10/15
1.50 14:23 4:36 9:13 129 122-137 1189 167 164-170 16/24
2.00 19:36 5:12 10:25 136 124-145 1416 167 164-168 7/15
2.50 24:44 5:08 10:16 141 137-146 1448 167 166-170 23/0
3.00 29:58 5:15 10:29 143 137-148 1500 168 166-170 28/1
3.50 34:36 4:37 9:14 127 122-137 1173 168 166-170 14/18
4.00 39:19 4:44 9:28 133 126-136 1259 168 166-174 1/37
4.50 46:18 6:59 +2:03 13:58 127 101-134 1773 168 164-224 1/24
5.00 51:18 5:00 10:00 135 132-138 1350 165 164-168 4/11
5.50 56:07 4:49 9:37 137 134-140 1318 166 164-168 8/9
6.00 1:00:57 4:50 9:40 139 137-140 1343 166 164-168 7/6
6.50 1:07:22 6:25 12:50 132 114-142 1694 168 164-172 5/5
7.00 1:12:15 4:53 9:47 136 134-140 1330 168 166-172 2/1
7.50 1:17:30 5:15 10:29 141 140-143 1479 168 166-170 20/0
8.00 1:24:04 6:34 13:08 133 119-143 1748 147 110-228 27/0
8.50 1:28:54 4:50 9:40 136 131-143 1316 166 164-168 15/7
9.00 1:33:38 4:44 9:27 132 128-137 1248 166 164-168 0/36
9.50 1:40:44 7:06 +1:56 14:12 132 103-139 1874 165 108-178 3/23
10.00 1:45:38 4:55 9:49 138 136-142 1356 168 166-170 4/6
10.50 1:50:38 4:59 9:59 139 136-141 1387 169 164-174 11/10
10.65 1:52:10 1:32 10:17 140 137-142 1439 168 144-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.8% 10:41
    64 2.3% 10:59
    23 4.9% 10:20
    13 4.0% 10:09

  • Cadence Distribution

    165 avge / 228 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 167 10.5 1:44:04 10:06
    Walk 4.6 111 0.2 5:12 32:02
    Still 0.9 - - 58 -
    Pause 1.7 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.50% More
    800m 4:34 9:10 45.03% More
    1km 5:45 9:14 47.13% More
    Mile 9:20 9:20 50.16% More
    5k 30:33 9:50 50.64% More
    5 miles 51:07 10:13 49.43% More
    10k 1:04:31 10:23 48.94% More
    10 miles 1:45:31 10:33 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.07
    5km 29:19 9:26 52.77
    5M 48:33 9:43 52.05
    10km 1:01:08 9:50 51.65
    10M 1:41:14 10:07 51.28
    Half 2:14:47 10:17 50.86
    20M 3:31:03 10:33 50.87
    Mara 4:41:00 10:44 51.11
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