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Ian Williams aka Fetch
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Sun 22nd Jun 2025 at 9:30am by ultralizzy

Run > General
  • Time
    44:21
  • Miles
    4.04
  • Min/mi
    10:59
  • Pacing
    81%
  • Stride(cm)
    99
  • Cals
    405
  • Cadence
    148
  • BPM
    139
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

1) 0.1mi - 2:00(19:53/mi) 104/120bpm [2068b/mi] 3.02/5.15mph
2) 0.49mi - 5:00(10:06/mi) 131/138bpm [1324b/mi] 5.94/6.14mph
3) 0.07mi - 1:00(15:06/mi) 131/136bpm [1978b/mi] 3.97/5.36mph
4) 0.49mi - 5:00(10:10/mi) 136/141bpm [1383b/mi] 5.9/6.32mph
5) 0.07mi - 1:00(14:58/mi) 135/140bpm [2020b/mi] 4.01/5.71mph
6) 0.48mi - 5:00(10:24/mi) 138/143bpm [1436b/mi] 5.76/6.05mph
7) 0.07mi - 1:00(14:33/mi) 137/141bpm [1994b/mi] 4.12/5.78mph
8) 0.5mi - 5:00(10:03/mi) 142/149bpm [1428b/mi] 5.97/6.21mph
9) 0.06mi - 1:00(15:42/mi) 141/146bpm [2213b/mi] 3.82/5.81mph
10) 0.5mi - 5:00(10:01/mi) 144/149bpm [1442b/mi] 5.99/6.32mph
11) 0.07mi - 1:00(14:58/mi) 143/147bpm [2139b/mi] 4.01/5.95mph
12) 0.5mi - 5:00(10:05/mi) 145/157bpm [1462b/mi] 5.95/6.14mph
13) 0.06mi - 1:00(16:40/mi) 145/153bpm [2418b/mi] 3.6/5.93mph
14) 0.51mi - 5:00(9:53/mi) 150/161bpm [1482b/mi] 6.07/6.46mph
15) 0.07mi - 1:00(15:15/mi) 148/156bpm [2256b/mi] 3.94/5.95mph
16) 0.02mi - 21(18:09/mi) 139/141bpm [2522b/mi] 3.31/3.49mph
2:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.10 2:00 2:00 19:53 102 -120 2028 104 0-158
0.60 7:00 5:00 10:06 131 118-138 1324 155 146-158
0.66 8:00 1:00 15:06 131 124-136 1978 125 118-146
1.15 13:00 5:00 10:10 136 124-141 1383 155 138-162
1.22 14:00 1:00 14:58 135 131-140 2020 124 112-152
1.70 19:00 5:00 10:24 138 131-143 1436 153 116-158
1.77 20:00 1:00 14:33 137 131-141 1994 128 118-156
2.27 25:00 5:00 10:03 142 129-149 1428 155 152-160
2.33 26:00 1:00 15:42 141 136-146 2213 122 116-152
2.83 31:00 5:00 10:01 144 132-149 1442 156 136-160
2.90 32:00 1:00 14:58 143 135-147 2139 124 116-154
3.39 37:00 5:00 10:05 145 135-157 1462 156 138-158
3.45 38:00 1:00 16:40 145 138-153 2418 117 112-154
3.96 43:00 5:00 9:53 150 139-161 1482 157 132-162
4.02 44:00 1:00 15:15 148 141-156 2256 124 118-154
4.04 44:21 21 +1 18:06 139 137-141 2516 116 114-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    148 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 155 3.5 35:49 10:06
    Walk 18.8 119 0.5 8:20 16:41
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 29.86% More
    800m 4:52 9:48 34.59% More
    1km 6:33 10:32 33.99% More
    Mile 10:21 10:21 37.38% More
    5k 33:03 10:38 38.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:34 10:48
    5M 55:36 11:07
    10km 1:10:00 11:16
    10M 1:55:55 11:36
    Half 2:34:20 11:47
    20M 4:01:40 12:05
    Mara 5:21:45 12:17
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