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Sun 22nd Jun 2025 at 8:42am by MrsMuppet

Walk > General
  • Time
    49:05
  • Miles
    1.02
  • Min/mi
    48:07
  • Stride(cm)
    29
  • Cals
    143
  • Cadence
    116
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    3479
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 18:22(18:22/km) 76/85bpm [1395b/km] 72cal 34/115rpm
2) 0.64km - 30:43(48:07/km) 69/85bpm [3320b/km] 71cal 8/70rpm
18:22 30:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:25 75 72-77 2131 118 110-124 3/2
0.13 4:31 2:45 43:55 77 72-82 3382 144 114-230 3/2
0.19 5:55 1:23 22:12 74 69-77 1643 122 114-128 2/2
0.25 7:20 1:25 22:46 77 75-80 1753 116 112-120 1/3
0.31 9:01 1:41 26:55 79 73-85 2126 113 108-120 1/1
0.38 10:49 1:48 28:51 74 71-76 2134 113 104-120 3/2
0.44 13:01 2:12 35:09 71 67-75 2495 107 86-114 4/2
0.50 15:02 2:01 32:12 77 73-80 2480 111 104-122 3/3
0.56 16:58 1:57 31:08 78 70-82 2428 113 106-120 2/2
0.63 18:27 1:29 23:40 77 70-81 1823 112 104-124 3/5
0.69 20:17 1:50 29:17 75 72-78 2197 105 96-112 1/2
0.75 21:45 1:28 23:27 77 74-80 1805 113 110-114 1/3
0.81 23:33 1:48 28:55 78 72-84 2255 115 110-122 1/2
0.88 26:09 2:36 41:38 78 73-82 3247 106 82-118 2/2
0.94 33:44 7:35 2:01:13 69 62-84 8364 - 2/2
1.00 45:42 11:59 3:11:37 65 59-73 12455 140 140-140 2/3
1.02 49:05 3:23 3:05:30 66 61-75 12243 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 85 max Delete HR Trace

  • Cadence Distribution

    116 avge / 230 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:22 More
    800m 13:47 27:44 More
    1km 17:05 27:29 More
    Mile 45:26 45:26 More
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