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Sun 22nd Jun 2025 at 9:07am by JONES1976

Run > General
  • Time
    37:15
  • Miles
    3.11
  • Min/mi
    11:59
  • Pacing
    89.7%
  • WAVA
    38.67
  • Stride(cm)
    81
  • Cals
    395
  • Cadence
    166
  • BPM
    120
  • B/mi
    1441
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 107/122bpm [1279b/mi] 73cal 5.02/5.43mph
2) 0.62mi - 7:10(11:32/mi) 118/126bpm [1361b/mi] 77cal 5.2/5.45mph
3) 0.62mi - 7:10(11:32/mi) 127/139bpm [1465b/mi] 79cal 5.2/5.63mph
4) 0.62mi - 7:44(12:27/mi) 124/134bpm [1543b/mi] 79cal 4.82/5.61mph
5) 0.62mi - 7:42(12:23/mi) 133/143bpm [1648b/mi] 87cal 4.84/5.51mph
6) 0.01mi - 3(9:29/mi) 140/140bpm [1328b/mi] 6.32/5.38mph
7:26 7:10 7:10 7:44 7:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 94 71-106 1203 170 168-174 2/0
0.25 3:05 1:29 11:52 109 104-115 1294 167 162-172 4/4
0.38 4:32 1:27 11:34 109 106-112 1260 170 168-172 8/2
0.50 6:00 1:28 11:47 110 107-113 1296 165 84-172 8/19
0.63 7:27 1:27 11:35 117 111-122 1355 171 168-174 2/4
0.75 8:54 1:27 11:40 118 116-119 1376 171 168-174 4/3
0.88 10:19 1:24 11:15 118 115-121 1328 172 168-176 7/6
1.00 11:44 1:26 11:24 116 113-120 1323 170 168-174 2/3
1.13 13:11 1:27 11:36 117 114-120 1357 171 168-174 2/4
1.25 14:41 1:29 11:56 121 114-130 1444 168 164-172 1/7
1.38 16:10 1:29 11:52 133 128-139 1579 169 166-172 7/3
1.50 17:37 1:27 11:40 127 125-128 1481 169 168-172 5/2
1.63 19:05 1:27 11:39 123 121-127 1434 170 168-174 5/6
1.75 20:29 1:24 11:14 126 122-128 1416 164 84-176 3/7
1.88 21:52 1:23 11:06 125 123-127 1387 172 170-172 9/9
2.00 23:20 1:27 11:39 120 117-124 1399 171 170-172 2/14
2.13 24:43 1:23 11:05 128 121-132 1418 170 164-174 3/6
2.25 26:34 1:51 14:49 123 110-134 1822 144 116-170 6/1
2.38 28:11 1:38 13:01 121 111-129 1574 162 118-172 4/6
2.50 29:41 1:29 11:54 130 125-135 1547 150 84-170 4/4
2.63 31:14 1:33 12:26 140 135-142 1740 169 166-170 8/3
2.75 33:06 1:52 14:54 128 115-142 1908 149 106-174 12/5
2.88 34:32 1:26 11:30 131 123-136 1506 171 166-176 8/4
3.00 35:59 1:27 11:40 134 131-137 1563 159 86-174 1/6
3.11 37:15 1:16 11:10 134 129-140 1496 166 86-174 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.1% 12:15
    11 5.3% 12:13

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 3 34:57 11:47
    Walk 6.2 108 0.1 2:18 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 29.50% More
    800m 5:35 11:13 34.15% More
    1km 6:59 11:15 35.85% More
    Mile 11:29 11:29 37.46% More
    5k 37:11 11:58 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.49
    5km 37:13 11:59 38.63
    5M 1:01:37 12:19 38.00
    10km 1:17:35 12:29 37.66
    10M 2:08:28 12:51 37.31
    Half 2:51:03 13:03 36.96
    20M 4:27:51 13:24 36.89
    Mara 5:56:37 13:37 37.02
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