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Sat 21st Jun 2025 at 4:39pm by kjbanks

Bike > General
  • Time
    1:03:05
  • Miles
    6.24
  • Mph
    5.9
  • Cals
    393
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1077
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

1) 5mi - 49:43(9:57/mi) 107/142bpm [1064b/mi] 319cal 6.04/21.05mph
2) 1.24mi - 13:23(10:48/mi) 105/118bpm [1133b/mi] 74cal 5.56/14.94mph
49:43 13:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 5.97 99 83-110 995 801/10
0.50 4:28 1:58 7.65 112 102-127 879 13/15
0.75 6:16 1:47 8.39 110 103-127 786 26/21
1.00 8:17 2:01 7.43 117 110-127 945 35/26
1.25 11:31 3:15 4.63 120 104-142 1556 51/46
1.50 15:09 3:38 4.13 110 97-119 1599 43/41
1.75 17:26 2:17 6.57 106 96-118 969 27/25
2.00 21:05 3:38 4.12 113 99-123 1645 48/43
2.25 23:44 2:39 5.67 116 110-122 1228 49/45
2.50 25:26 1:42 8.80 112 96-119 763 46/47
2.75 33:25 7:59 1.88 101 89-119 3227 23/22
3.00 34:42 1:17 11.76 99 95-102 505 21/21
3.25 36:42 2:01 7.46 90 83-105 724 16/16
3.50 38:13 1:31 9.89 116 104-132 704 13/21
3.75 39:14 1:01 14.86 97 88-111 392 25/27
4.00 40:16 1:02 14.49 95 86-100 393 23/38
4.25 43:12 2:56 5.12 102 86-118 1194 12/10
4.50 44:41 1:29 10.11 92 86-102 546 23/25
4.75 46:56 2:15 6.66 106 93-129 956 30/32
5.00 49:42 2:46 5.41 113 103-125 1253 15/13
5.25 51:17 1:35 9.47 107 101-118 678 19/23
5.50 53:34 2:17 6.58 104 97-115 948 23/25
5.75 55:34 2:00 7.51 102 95-107 815 13/12
6.00 58:08 2:34 5.84 103 95-111 1058 14/11
6.24 1:03:04 4:56 2.89 108 95-118 2242 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:53 3:47 More
    1km 2:39 4:16 More
    Mile 5:23 5:23 More
    5k 23:42 7:38 More
    5 miles 48:35 9:43 More
    10k 1:01:23 9:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:00 10:24
    20km 2:10:56 10:32
    15 miles 2:39:50 10:39
    20 miles 3:36:50 10:51
    40km 4:33:00 10:59
    25 miles 4:34:41 10:59
    42km 4:47:29 11:01
    50 miles 9:32:42 11:27
    56 miles 10:45:48 11:32
    100 miles 19:54:02 11:56
    112 miles 22:26:27 12:01
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