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Sat 21st Jun 2025 at 12:13pm by kjbanks

Cross > SUP
  • Time
    1:47:07
  • Miles
    1.17
  • Min/mi
    1:31:33
  • Cals
    475
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    8167
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Lake

Notes & Comments

1) 1mi - 1:35:18(1:35:18/mi) 88/125bpm [8387b/mi] 419cal 53/92rpm 0.63/11.7mph
2) 0.17mi - 11:49(1:07:57/mi) 98/112bpm [6658b/mi] 56cal 56/107rpm 0.88/4.94mph
1:35:18 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:47 13:47 3:40:25 83 62-99 18295 105 48-156 806/15
0.13 28:44 14:57 3:59:12 77 60-101 18418 106 56-178 2/2
0.19 46:07 17:23 4:38:16 84 67-102 23374 110 40-182 2/1
0.25 50:38 4:31 1:12:19 97 78-124 7014 108 56-156 0/0
0.31 1:12:15 21:37 5:45:52 86 74-125 29744 105 50-184 4/1
0.38 1:16:03 3:47 1:00:39 102 90-111 6186 112 82-156 0/1
0.44 1:20:52 4:50 1:17:16 101 89-113 7804 108 46-174 0/1
0.50 1:24:13 3:21 53:36 93 86-103 4984 108 46-180 11/5
0.56 1:27:05 2:51 45:42 96 85-103 4387 103 58-148 1/9
0.63 1:28:11 1:07 17:44 100 97-106 1773 107 54-150 2/0
0.69 1:28:59 48 12:48 99 91-103 1268 108 72-138 0/0
0.75 1:30:23 1:24 22:23 102 90-108 2283 105 54-144 0/0
0.81 1:31:31 1:08 18:00 107 102-116 1927 84 50-130 4/0
0.88 1:31:50 19 5:02 122 118-124 613 96 80-156 10/15
0.94 1:32:14 24 6:30 121 118-123 787 88 82-92 51/33
1.00 1:36:22 4:08 1:06:08 110 94-123 7274 111 82-156 106/131
1.06 1:38:38 2:16 36:16 96 91-112 3481 107 86-128 10/3
1.13 1:40:37 1:59 31:46 104 93-112 3304 119 82-156 11/4
1.17 1:48:12 7:35 2:35:28 96 78-112 14925 111 72-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 49.6% 13:53
    53 11.1% 45:58

  • Cadence Distribution

    108 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 22:15 44:46 More
    1km 48:04 1:17:21 More
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