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Sat 21st Jun 2025 at 7:09pm by TwirlyTutuBoy

Walk > General
  • Time
    1:07:31
  • Miles
    2.92
  • Min/mi
    23:07
  • Stride(cm)
    61
  • Cals
    279
  • Cadence
    114
  • BPM
    74
  • %MHR
    38.6
  • B/mi
    1704
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:05(22:39/mi) 75/84bpm [1699b/mi] 62cal 45/64rpm
2) 0.62mi - 13:26(21:38/mi) 80/92bpm [1730b/mi] 61cal 54/61rpm
3) 0.62mi - 15:18(24:38/mi) 75/95bpm [1847b/mi] 59cal 49/63rpm
4) 0.62mi - 13:18(21:24/mi) 69/82bpm [1476b/mi] 55cal 54/62rpm
5) 0.43mi - 11:24(26:23/mi) 69/76bpm [1820b/mi] 42cal 40/62rpm
14:05 13:26 15:18 13:18 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:13 73 58-83 1841 118 104-128 7/0
0.25 5:38 2:29 19:51 77 71-83 1529 118 110-122 18/0
0.38 8:07 2:29 19:49 78 74-81 1546 118 112-126 9/2
0.50 10:41 2:35 20:36 73 61-83 1504 116 112-122 8/3
0.63 14:09 3:28 27:43 72 61-79 1996 115 104-120 6/1
0.75 16:47 2:38 21:04 78 71-84 1644 115 112-120 7/2
0.88 19:27 2:40 21:20 80 74-85 1707 114 110-118 4/4
1.00 22:01 2:33 20:27 79 73-85 1616 115 110-118 5/2
1.13 24:58 2:57 23:38 82 77-92 1937 112 100-122 4/2
1.25 27:42 2:44 21:51 82 78-90 1791 114 110-116 11/0
1.38 30:31 2:49 22:33 84 77-94 1895 113 110-118 11/1
1.50 34:26 3:55 31:22 75 67-83 2353 112 108-122 3/8
1.63 37:15 2:49 22:30 69 59-79 1552 113 108-118 0/14
1.75 40:09 2:54 23:12 78 69-86 1809 114 110-120 2/10
1.88 43:02 2:53 23:04 70 63-77 1615 116 102-124 0/11
2.00 45:38 2:36 20:51 68 64-73 1417 115 110-120 3/7
2.13 48:23 2:45 21:58 66 62-74 1450 114 94-124 0/5
2.25 51:11 2:48 22:24 69 64-82 1546 115 110-120 0/10
2.38 53:48 2:37 20:59 70 62-76 1469 114 112-116 6/4
2.50 56:24 2:35 20:43 73 66-82 1512 116 108-122 3/6
2.63 59:06 2:43 21:42 69 65-73 1498 115 106-124 7/5
2.75 1:01:44 2:38 21:03 70 67-75 1474 113 110-118 8/3
2.88 1:04:37 2:53 23:00 70 67-74 1610 112 100-120 0/10
2.92 1:07:31 2:54 1:08:00 68 63-76 4624 102 102-102 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.0% 21:29
    25 5.0% 22:19

  • Cadence Distribution

    114 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 10:20 20:48 More
    1km 13:03 21:00 More
    Mile 21:17 21:17 More
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