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Sat 21st Jun 2025 at 9:17am by brnmcgn

Walk > General
  • Time
    31:54
  • Miles
    1.92
  • Min/mi
    16:37
  • Stride(cm)
    75
  • Cals
    207
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1575
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 95/106bpm [1602b/mi] 112cal 59/68rpm
2) 0.92mi - 15:02(16:25/mi) 95/100bpm [1559b/mi] 95cal 62/67rpm
16:52 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:05 93 90-96 1588 129 128-130 0/0
0.13 2:04 1:00 15:52 94 91-96 1492 130 128-130 1/0
0.19 3:03 59 15:46 95 92-96 1498 131 130-132 0/0
0.25 4:05 1:02 16:35 91 89-92 1508 130 128-130 0/0
0.31 5:14 1:09 18:23 88 84-92 1618 129 122-130 0/1
0.38 6:13 59 15:42 89 87-91 1397 129 126-130 0/1
0.44 7:17 1:05 17:17 90 87-92 1556 126 110-132 1/0
0.50 8:17 1:00 15:53 91 88-93 1445 129 128-132 1/0
0.56 9:15 58 15:20 97 90-104 1488 132 128-136 1/0
0.63 10:11 57 15:08 103 99-105 1559 132 130-134 3/1
0.69 11:19 1:08 18:03 98 95-101 1768 132 130-132 2/1
0.75 12:18 59 15:44 99 97-100 1558 131 128-132 1/0
0.81 13:16 58 15:27 101 99-102 1560 131 130-132 2/0
0.88 14:14 58 15:33 100 99-100 1556 130 130-130 1/0
0.94 15:13 58 15:33 99 98-100 1539 131 130-132 1/0
1.00 16:51 1:38 26:14 96 93-100 2519 127 110-132 1/1
1.06 17:50 59 15:47 96 93-97 1515 130 130-132 0/0
1.13 18:50 1:00 15:57 98 97-99 1562 130 130-132 1/0
1.19 19:57 1:07 17:49 95 90-97 1693 129 124-130 1/1
1.25 21:07 1:10 18:42 94 89-100 1758 121 98-132 0/1
1.31 22:08 1:01 16:21 95 93-99 1553 125 102-130 0/1
1.38 23:08 1:00 15:54 96 95-96 1526 130 128-132 0/1
1.44 24:08 1:00 15:57 95 94-96 1515 130 128-132 0/2
1.50 25:26 1:18 20:55 94 90-96 1966 125 110-130 1/0
1.56 26:27 1:01 16:15 92 90-94 1494 129 126-130 0/1
1.63 27:25 58 15:33 92 86-98 1430 132 130-132 0/1
1.69 28:23 58 15:27 95 94-95 1468 131 130-132 0/0
1.75 29:22 59 15:44 95 94-96 1494 130 128-132 0/0
1.81 30:18 56 14:56 94 92-95 1404 131 130-132 0/1
1.88 31:17 59 15:38 96 95-97 1501 131 130-132 0/1
1.92 31:54 37 15:01 95 95-96 1426 131 126-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:52 15:49 More
    1km 9:54 15:56 More
    Mile 16:45 16:45 More
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